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Tue 3rd Dec 2024 at 10:18am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    58:58
  • Miles
    3.35
  • Min/mi
    17:36
  • Stride(cm)
    73
  • Cals
    304
  • Cadence
    125
  • BPM
    69
  • %MHR
    37.5
  • B/mi
    1221
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Shopping and then return journey back home....
) 1mi - 18:18(18:18/mi) 67/94bpm [1226b/mi] 92cal 59/65rpm
2) 1mi - 17:30(17:30/mi) 74/98bpm [1295b/mi] 102cal 61/68rpm
3) 1mi - 17:07(17:07/mi) 66/79bpm [1129b/mi] 85cal 62/66rpm
4) 0.35mi - 6:03(17:25/mi) 65/74bpm [1132b/mi] 25cal 60/65rpm
18:18 17:30 17:07 6:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:43 5:43 +3:19 45:43 83 60-94 3794 119 108-126 2/1
0.25 8:29 2:46 +22 22:07 72 62-85 1592 122 116-126 3/1
0.38 25:34 17:05 +15:20 2:16:41 66 51-85 9021 125 118-130 2/1
0.50 28:25 2:51 22:46 57 52-63 1298 125 120-130 6/1
0.63 30:41 2:16 18:09 61 54-64 1107 124 122-128 3/6
0.75 32:50 2:10 17:17 64 56-73 1106 125 118-128 4/1
0.88 35:58 3:08 +53 25:03 66 62-69 1654 125 122-130 5/1
1.00 38:13 2:15 17:58 69 63-73 1240 124 122-128 3/1
1.13 40:23 2:10 17:21 74 69-80 1284 125 122-128 5/0
1.25 42:34 2:11 17:28 76 69-83 1328 124 120-128 5/2
1.38 44:49 2:14 17:55 88 79-98 1576 123 118-136 8/1
1.50 46:57 2:09 17:11 75 72-80 1289 125 122-136 9/0
1.63 49:11 2:14 17:50 72 60-80 1284 124 118-128 5/0
1.75 51:21 2:09 17:15 68 63-73 1173 126 124-130 4/0
1.88 53:30 2:09 17:11 70 66-77 1203 125 122-128 5/0
2.00 55:44 2:14 17:53 67 63-73 1198 126 122-130 6/0
2.13 57:52 2:08 17:05 65 60-71 1111 125 122-130 4/0
2.25 1:00:00 2:08 17:05 62 59-65 1059 127 122-132 1/3
2.38 1:02:04 2:04 16:34 62 58-65 1027 127 124-130 0/7
2.50 1:04:13 2:08 17:08 71 65-77 1216 126 124-130 4/2
2.63 1:06:21 2:08 17:07 65 63-67 1112 126 122-130 4/1
2.75 1:08:29 2:09 17:08 68 64-71 1165 126 122-128 4/2
2.88 1:10:47 2:17 +5 18:16 64 59-71 1169 126 120-130 5/3
3.00 1:12:56 2:09 17:12 70 63-78 1204 125 122-130 3/1
3.13 1:15:14 2:19 +9 18:30 64 61-70 1184 126 124-128 0/9
3.25 1:17:23 2:08 17:07 66 60-73 1130 125 120-128 0/11
3.35 1:19:07 1:44 18:03 65 58-73 1173 125 120-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 17:31
    23 2.2% 19:09
    11 1.8% 17:08

  • Cadence Distribution

    125 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:24 16:55 More
    1km 10:32 16:57 More
    Mile 17:07 17:07 More
    5k 1:11:08 22:54 More

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