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Tue 3rd Dec 2024 at 11:19am by Jock Itch

Run > General
  • Time
    8:43
  • Miles
    1.11
  • Min/mi
    7:51
  • Pacing
    47.9%
  • WAVA
    57.81
  • Stride(cm)
    123
  • Cals
    127
  • Cadence
    167
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1029
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 134/145bpm [1041b/mi] 114cal
2) 0.11mi - 56(8:11/mi) 121/140bpm [990b/mi] 13cal
7:46 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 100 77-115 759 173 168-178 0/0
0.13 59 30 8:08 123 119-128 1000 168 166-172 1/0
0.19 1:27 29 7:36 130 128-132 989 168 168-168 7/0
0.25 1:56 29 7:42 131 129-134 1009 168 168-168 1/2
0.31 2:25 29 7:41 133 130-135 1023 168 166-170 8/2
0.38 2:54 29 7:39 136 134-137 1041 168 166-168 2/4
0.44 3:24 30 7:56 137 134-140 1086 168 166-170 0/4
0.50 3:51 27 7:20 134 131-138 982 167 166-170 2/1
0.56 4:20 29 7:41 140 139-141 1075 168 166-172 2/3
0.63 4:48 28 7:35 141 140-142 1069 169 168-170 0/5
0.69 5:18 30 7:53 141 140-144 1111 168 166-168 1/5
0.75 5:48 30 7:55 142 141-144 1124 168 168-170 3/2
0.81 6:16 28 7:33 141 138-143 1064 168 168-170 2/0
0.88 6:45 29 7:42 138 136-141 1062 169 166-170 2/3
0.94 7:14 30 7:53 141 140-142 1111 169 168-170 3/4
1.00 7:46 32 8:25 140 139-141 1179 167 162-172 3/1
1.06 9:25 1:39 +1:14 26:19 119 113-140 3131 155 112-168 2/8
1.11 9:57 32 10:20 127 124-129 1313 168 168-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 7:53

  • Cadence Distribution

    167 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 168 1.1 8:39 7:48
    Walk 13.1 112 0 1:18 3:44:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.50% More
    800m 3:48 7:38 53.26% More
    1km 4:44 7:38 55.54% More
    Mile 7:46 7:46 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.16
    5km 25:39 8:15 59.32
    5M 42:14 8:27 58.77
    10km 53:02 8:32 58.49
    10M 1:27:20 8:44 58.76
    Half 1:55:55 8:51 58.16
    20M 3:00:37 9:02 59.15
    Mara 3:59:43 9:09 59.43
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