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Tue 3rd Dec 2024 at 7:47am by Brynley

Run > General
  • Time
    1:17:11
  • Miles
    7.93
  • Min/mi
    9:44
  • Pacing
    59.1%
  • WAVA
    46.68
  • Stride(cm)
    93
  • Cals
    929
  • Cadence
    179
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1593
  • Asc(m)
    279
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.93mi - 1:17:11(9:44/mi) 165/188bpm [1605b/mi] 929cal 6.17/8.08mph
1:17:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 128 96-141 1085 186 180-190 9/4
0.50 4:44 2:37 10:27 131 121-137 1369 183 178-234 34/1
0.75 7:44 3:01 12:02 127 113-137 1529 170 114-190 7/45
1.00 10:00 2:16 9:03 131 115-144 1186 186 178-190 11/18
1.25 12:25 2:25 9:40 130 123-136 1257 181 92-190 14/13
1.50 14:59 2:34 10:17 132 127-137 1357 184 180-188 15/12
1.75 17:28 2:28 9:53 133 130-136 1316 184 178-192 11/11
2.00 19:51 2:23 9:32 136 131-144 1297 181 178-184 12/8
2.25 22:17 2:26 9:43 170 141-185 1652 181 176-184 7/17
2.50 24:29 2:13 8:51 178 171-186 1577 180 174-186 12/5
2.75 26:46 2:16 9:05 181 177-185 1643 183 180-188 15/19
3.00 29:00 2:14 8:57 179 171-185 1601 182 178-190 22/13
3.25 31:16 2:17 9:07 178 174-182 1621 179 174-182 12/17
3.50 33:31 2:15 9:00 177 174-181 1592 179 176-182 9/10
3.75 35:48 2:17 9:07 180 177-183 1642 179 176-182 7/9
4.00 38:04 2:16 9:05 180 176-184 1634 180 176-184 8/10
4.25 40:21 2:17 9:07 183 176-186 1669 179 174-182 10/6
4.50 42:34 2:13 8:51 183 179-188 1619 182 178-186 6/8
4.75 44:52 2:18 9:12 180 173-187 1655 177 168-184 24/4
5.00 47:10 2:19 9:14 177 175-179 1635 176 172-182 6/25
5.25 49:22 2:12 8:47 179 175-182 1571 180 176-184 14/7
5.50 51:36 2:14 8:56 179 174-184 1598 178 176-182 3/10
5.75 53:50 2:15 8:58 178 174-182 1596 178 174-186 12/15
6.00 56:04 2:13 8:54 180 173-186 1601 178 172-184 21/6
6.25 58:37 2:33 10:13 178 175-182 1818 174 164-184 12/24
6.50 1:00:59 2:22 9:27 178 170-183 1681 176 166-186 8/4
6.75 1:03:17 2:18 9:13 177 172-182 1631 175 166-182 17/18
7.00 1:06:28 3:11 12:46 174 156-184 2220 170 112-184 2/7
7.25 1:12:38 6:10 +1:41 24:38 160 119-182 3941 175 116-184 16/4
7.50 1:14:45 2:07 8:29 175 170-179 1484 181 178-186 11/16
7.75 1:17:16 2:31 10:04 179 174-185 1803 175 108-188 11/19
7.93 1:18:52 1:36 8:41 179 175-184 1555 180 174-182 28/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.6% 9:25
    20 12.2% 10:33
    19 9.3% 9:23
    14 10.9% 8:46
    12 7.1% 9:30

  • Cadence Distribution

    179 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 7.9 1:14:11 9:39
    Walk 2.4 114 0.1 1:56 29:27
    Still 1.3 - - 1:03 -
    Pause 2.1 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.57% More
    800m 4:24 8:51 41.07% More
    1km 5:29 8:50 42.97% More
    Mile 8:52 8:52 45.56% More
    5k 28:00 9:01 49.07% More
    5 miles 45:48 9:10 48.70% More
    10k 58:11 9:22 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 45.22
    5km 29:05 9:22 47.22
    5M 47:44 9:33 46.74
    10km 59:52 9:38 46.49
    10M 1:38:17 9:50 46.74
    Half 2:10:12 9:56 46.29
    20M 3:22:19 10:07 47.21
    Mara 4:28:03 10:14 47.51
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