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Mon 2nd Dec 2024 at 5:00pm by Brynley

Run > General

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Time
1:00:24
Miles
6.47
Min/mi
9:20
Pacing
80.5%
WAVA
48.13
Stride(cm)
102
Cals
528
Cadence
169
BPM
138
%MHR
75.6
B/mi
1285
Asc(m)
266
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 116/138bpm [1262b/mi] 49cal 5.51/6.64mph
2) 0.62mi - 5:42(9:11/mi) 135/142bpm [1239b/mi] 53cal 6.54/6.93mph
3) 5.23mi - 47:56(9:10/mi) 142/161bpm [1302b/mi] 426cal 6.55/7.66mph

6:46 5:42 47:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	106 69-125	1280	165 110-184	20/3
0.50	5:35	2:34	10:16	121 115-125	1242	177 172-184	3/30
0.75	7:58	2:23	9:32	133 123-141	1268	175 172-178	6/32
1.00	10:17	2:19	9:17	136 131-140	1262	176 172-180	13/11
1.25	12:32	2:15	8:59	133 126-142	1194	174 170-180	16/19
1.50	15:03	2:31 +13	10:05	132 112-140	1331	172 102-188	33/36
1.75	17:15	2:12	8:48	142 139-146	1250	174 168-184	12/5
2.00	19:33	2:17	9:09	143 137-147	1307	173 168-180	11/13
2.25	21:38	2:06	8:24	144 138-150	1209	172 170-178	12/15
2.50	23:57	2:19	9:15	143 138-149	1323	169 116-178	16/11
2.75	26:02	2:05	8:18	145 136-156	1204	170 168-172	12/16
3.00	28:10	2:08	8:33	146 140-151	1249	171 170-172	7/6
3.25	30:22	2:12	8:47	147 138-155	1292	170 120-182	10/9
3.50	32:29	2:07	8:29	147 139-157	1247	171 168-178	5/9
3.75	34:36	2:07	8:27	148 141-153	1251	171 168-174	8/6
4.00	37:43	3:07	12:27	143 124-154	1780	145 106-174	14/6
4.25	40:20	2:38	10:30	141 119-152	1482	173 116-182	4/8
4.50	42:26	2:06	8:23	142 140-146	1190	172 170-176	14/12
4.75	44:32	2:06	8:26	142 136-146	1197	174 170-178	10/10
5.00	46:55	2:22	9:30	145 139-149	1377	171 166-176	10/4
5.25	49:17	2:22	9:27	141 138-143	1333	170 168-174	55/32
5.50	51:23	2:07	8:27	145 140-148	1224	171 168-174	11/10
5.75	53:33	2:10	8:39	151 142-161	1307	169 158-174	7/29
6.00	55:44	2:11	8:43	138 131-142	1203	171 168-178	14/16
6.25	58:32	2:48	11:14	131 107-147	1471	149 106-178	14/17
6.47	1:00:38	2:06	9:29	131 114-144	1243	171 126-180	16/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	18.7%	9:46
20	16.2%	12:53

Cadence Distribution
169 avge / 188 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	6.3	57:23	9:04
Walk	5.1	114	0.1	3:04	20:52
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.05%	More
800m	4:08	8:19	43.68%	More
1km	5:11	8:20	45.53%	More
Mile	8:30	8:30	47.50%	More
5k	27:25	8:49	50.11%	More
5 miles	45:24	9:05	49.13%	More
10k	57:20	9:14	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:08	9:03	48.82
5M	46:11	9:14	48.31
10km	57:55	9:19	48.05
10M	1:35:04	9:30	48.33
Half	2:05:57	9:37	47.86
20M	3:15:43	9:47	48.80
Mara	4:19:17	9:54	49.12

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Mon 2nd Dec 2024 at 5:00pm by Brynley

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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