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Tue 3rd Dec 2024 at 10:58am by Karney27

Run > General
  • Time
    41:22
  • Miles
    2.07
  • Min/mi
    19:59
  • Pacing
    17.7%
  • WAVA
    24.88
  • Stride(cm)
    73
  • Cals
    189
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1942
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.07mi - 41:22(19:57/mi) 98/141bpm [1955b/mi] 189cal 29/79rpm 3.01/40.81mph
41:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:21 98 88-109 3856 109 104-114 1/0
0.13 3:46 1:18 20:55 100 97-103 2092 111 98-118 0/0
0.19 5:00 1:14 19:47 99 97-101 1959 116 114-120 0/1
0.25 6:24 1:24 22:19 99 95-104 2209 114 112-118 1/11
0.31 7:57 1:33 24:44 100 96-106 2473 113 104-118 0/3
0.38 10:11 2:15 35:55 105 99-111 3771 112 104-118 1/2
0.44 11:37 1:26 22:56 107 103-111 2453 112 104-116 3/2
0.50 15:01 3:24 54:17 103 89-112 5591 113 106-134 3/0
0.56 16:34 1:33 24:44 104 99-108 2571 109 98-116 0/1
0.63 17:45 1:12 19:09 105 102-108 2010 116 114-118 0/2
0.69 18:56 1:11 18:51 105 101-109 1979 114 110-116 3/7
0.75 20:21 1:25 22:41 102 97-105 2314 109 88-116 0/0
0.81 21:35 1:14 19:38 102 97-104 2002 112 108-114 6/0
0.88 22:58 1:23 22:08 100 96-106 2214 109 104-112 3/0
0.94 24:29 1:32 24:27 99 94-103 2420 108 96-114 6/5
1.00 26:23 1:54 30:23 128 102-141 3890 112 80-158 3/0
1.06 28:24 2:01 32:17 112 107-123 3616 99 90-108 2/0
1.13 30:10 1:45 28:05 99 94-107 2780 106 98-116 1/0
1.19 33:29 3:19 53:06 95 79-107 5045 108 104-110 1/7
1.25 37:41 4:12 1:07:14 75 63-82 5042 - 5/1
1.31 39:22 1:41 26:50 77 60-99 2066 131 114-154 1/0
1.38 39:59 37 9:58 87 85-91 867 - 7/0
1.44 40:12 13 3:33 88 86-89 313 - 1/6
1.50 40:22 10 2:35 88 87-91 228 - 0/2
1.56 40:34 12 3:07 86 83-88 268 - 0/1
1.63 40:40 7 1:48 81 81-82 146 - 0/0
1.69 40:46 6 1:34 79 78-80 124 - 0/8
1.75 40:52 5 1:25 79 78-79 112 - 0/0
1.81 40:58 6 1:34 81 79-83 128 - 0/0
1.88 41:03 5 1:22 84 83-85 115 - 0/0
1.94 41:09 6 1:34 84 83-84 132 - 0/0
2.00 41:15 6 1:41 85 85-86 143 - 0/0
2.06 41:21 6 1:37 89 85-93 144 - 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 24:12
    12 3.3% 20:04

  • Cadence Distribution

    111 avge / 158 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 153 0 28 15:08
    Walk 85.8 109 2 35:29 17:22
    Still 13.1 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22 1:28 256.73% More
    800m 47 1:34 262.09% More
    1km 1:08 1:49 235.87% More
    Mile 12:33 12:33 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:08 19:08 23.66
    5km 1:03:37 20:29 24.87
    5M 1:45:21 21:04 24.50
    10km 2:12:38 21:21 24.37
    10M 3:39:39 21:58 24.20
    Half 4:52:26 22:19 23.72
    20M 7:37:57 22:54 23.78
    Mara 10:09:42 23:16 23.62
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