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Mon 2nd Dec 2024 at 7:21pm by Gus

Walk > General
  • cold
  • Time
    21:34
  • Miles
    0.70
  • Min/mi
    30:49
  • Stride(cm)
    51
  • Cadence
    103
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    2906
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 18:53(18:53/km) 95/105bpm [1789b/km] 103/124rpm
2) 0.13km - 2:41(21:19/km) 91/93bpm [1933b/km] 103/120rpm
18:53 2:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:21 5:21 1:25:40 85 76-97 7282 64 14-118 1/0
0.13 6:54 1:33 24:47 90 88-93 2231 114 106-120 2/1
0.19 8:33 1:38 26:16 98 93-104 2574 102 100-106 7/0
0.25 10:01 1:29 23:37 103 99-105 2433 105 100-112 6/0
0.31 11:24 1:23 22:05 100 97-102 2208 115 110-118 3/0
0.38 12:59 1:35 25:17 95 91-98 2402 107 100-120 4/2
0.44 14:29 1:30 24:00 99 93-103 2375 111 102-116 5/0
0.50 15:55 1:27 23:04 97 94-99 2238 104 74-116 0/0
0.56 17:31 1:35 25:22 91 88-94 2308 95 66-124 12/1
0.63 18:55 1:24 22:26 90 88-93 2019 117 114-122 0/1
0.69 20:32 1:38 26:02 91 90-93 2369 102 60-120 1/1
0.70 21:34 1:02 1:25:09 88 85-90 7493 102 102-102 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 26:16
    18 6.1% 23:43

  • Cadence Distribution

    103 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 11:41 23:29 More
    1km 14:37 23:32 More

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