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Mon 2nd Dec 2024 at 3:32pm by Gus

Walk > General
  • cold
  • Time
    19:14
  • Miles
    1.16
  • Min/mi
    16:35
  • Stride(cm)
    93
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    1425
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 90/98bpm [603b/km] 102/126rpm
2) 0.87km - 12:34(14:24/km) 83/91bpm [1201b/km] 105/150rpm
6:40 12:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 98 98-98 809 38 34-42 0/0
0.13 1:05 34 9:00 97 97-97 872 43 42-44 0/0
0.19 1:21 16 4:19 97 97-97 419 69 54-80 1/1
0.25 2:32 1:11 18:50 97 97-97 1827 106 100-112 0/0
0.31 3:59 1:28 23:26 91 86-97 2133 120 108-126 1/0
0.38 5:08 1:08 18:10 85 80-89 1544 122 114-126 0/1
0.44 5:33 25 6:44 85 85-85 572 111 92-122 0/1
0.50 6:00 27 7:15 86 82-87 623 107 92-120 0/8
0.56 6:26 26 7:03 82 82-83 578 117 110-126 0/0
0.63 6:39 13 3:21 82 82-83 274 107 96-124 0/3
0.69 7:18 39 10:29 82 81-83 859 30 22-56 0/5
0.75 7:46 28 7:24 75 73-81 555 90 40-150 2/0
0.81 8:27 41 11:02 80 77-82 883 129 120-142 0/3
0.88 9:51 1:23 22:15 83 82-85 1847 118 112-124 0/4
0.94 10:55 1:04 17:11 89 85-91 1530 117 114-120 0/3
1.00 12:15 1:20 21:12 85 82-87 1803 121 114-124 0/2
1.06 13:33 1:18 20:45 84 83-87 1743 122 118-126 0/3
1.13 14:52 1:20 21:16 84 83-86 1787 123 118-126 0/4
1.16 19:14 4:22 1:53:08 83 77-85 9390 33 22-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    104 avge / 150 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:40 More
    800m 4:09 8:21 More
    1km 6:36 10:38 More

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