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Tue 3rd Dec 2024 at 10:24am by Pootle

Run > General
  • Time
    1:00:21
  • Miles
    5.88
  • Min/mi
    10:16
  • Pacing
    32.7%
  • WAVA
    50.00
  • Stride(cm)
    93
  • Cals
    664
  • Cadence
    168
  • BPM
    168
  • %MHR
    83.1
  • B/mi
    1724
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 162/178bpm [1534b/mi] 102cal
2) 1mi - 10:32(10:32/mi) 164/180bpm [1727b/mi] 112cal
3) 1mi - 10:44(10:44/mi) 173/191bpm [1857b/mi] 125cal
4) 1mi - 10:20(10:20/mi) 174/186bpm [1798b/mi] 122cal
5) 1mi - 10:25(10:25/mi) 159/181bpm [1657b/mi] 97cal
6) 0.88mi - 8:52(10:04/mi) 175/183bpm [1762b/mi] 106cal
9:28 10:32 10:44 10:20 10:25 8:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +49 12:42 142 115-158 1803 169 162-172 8/2
0.50 5:29 2:19 9:16 165 158-172 1528 170 164-174 5/1
0.75 7:56 2:27 9:46 169 164-175 1652 172 166-178 3/2
1.00 10:16 2:20 9:20 173 167-178 1615 172 170-178 2/4
1.25 12:44 2:28 9:52 166 161-175 1637 172 170-176 2/4
1.50 15:20 2:36 10:25 161 156-166 1678 168 128-176 1/7
1.75 18:02 2:41 10:45 161 149-170 1731 165 136-176 4/4
2.00 20:48 2:46 11:05 167 156-180 1851 160 128-176 5/5
2.25 23:39 2:51 11:25 174 154-180 1987 156 90-180 2/8
2.50 26:00 2:21 9:23 180 154-191 1689 173 170-180 6/4
2.75 28:49 2:49 +2 11:17 176 159-187 1986 164 110-174 5/4
3.00 33:24 4:35 +1:51 18:20 165 122-186 3025 168 122-178 11/11
3.25 35:48 2:24 9:36 178 176-182 1708 175 172-178 4/4
3.50 38:25 2:37 10:27 175 162-183 1828 164 134-178 6/4
3.75 41:22 2:57 11:48 178 157-186 2102 162 134-180 5/7
4.00 43:45 2:23 9:31 166 156-170 1579 174 170-178 4/4
4.25 51:30 7:45 +5:15 31:00 152 114-181 4713 175 170-184 13/20
4.50 53:53 2:24 9:34 155 140-164 1484 175 170-178 9/1
4.75 56:34 2:41 10:44 157 143-166 1685 161 130-178 5/3
5.00 1:00:58 4:23 +1:35 17:34 171 129-178 3003 172 138-184 3/11
5.25 1:03:12 2:14 8:57 170 140-180 1521 175 172-178 10/2
5.50 1:05:53 2:41 10:43 180 175-183 1928 167 134-178 1/7
5.75 1:08:36 2:43 10:54 175 161-183 1906 162 82-178 5/4
5.88 1:09:50 1:14 9:28 177 171-181 1677 175 172-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:16
    11 5.4% 12:52

  • Cadence Distribution

    168 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 173 5.4 50:17 10:48
    Walk 14.6 135 0.5 11:16 21:43
    Still 0.8 - - 38 -
    Pause 9.9 - - 7:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.29% More
    800m 4:33 9:10 45.71% More
    1km 5:49 9:22 46.54% More
    Mile 9:26 9:26 48.71% More
    5k 33:33 10:48 47.16% More
    5 miles 59:59 12:00 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.16
    5km 29:46 9:35 53.15
    5M 50:26 10:05 50.80
    10km 1:04:09 10:19 49.73
    10M 1:48:40 10:52 48.37
    Half 2:26:33 11:11 47.45
    20M 3:54:09 11:42 46.01
    Mara 5:15:46 12:03 44.87
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