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Tue 3rd Dec 2024 at 11:24am by Andy ClawS Is Coming To Town

Walk > General

  • Time
    9:05
  • Miles
    0.45
  • Min/mi
    20:11
  • Stride(cm)
    70
  • Cals
    58
  • Cadence
    114
  • BPM
    89
  • %MHR
    55.9
  • B/mi
    1805
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 0.73km - 9:05(12:28/km) 89/115bpm [1109b/km] 58cal 56/61rpm 4.82/11.92kmph
9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 90 79-99 2147 110 32-118 0/18
0.13 2:41 1:12 19:04 87 77-94 1659 115 112-118 8/5
0.19 3:50 1:09 18:19 87 77-92 1594 115 114-118 14/10
0.25 5:07 1:17 20:35 87 80-94 1791 116 108-120 2/18
0.31 6:21 1:14 19:51 86 77-92 1707 116 114-118 47/29
0.38 7:27 1:05 17:26 89 85-94 1551 117 114-120 48/24
0.44 8:45 1:18 20:56 93 80-109 1947 113 84-122 26/42
0.45 9:06 21 25:59 113 110-115 2935 110 102-114 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace
  • Cadence Distribution

    114 avge / 122 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:32 More
    200m 2:16 18:17 More
    400m 4:41 18:52 More
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