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Tue 3rd Dec 2024 at 10:05am by cloc

Run > General
  • Time
    1:04:01
  • Miles
    10.02
  • Min/mi
    6:23
  • Pacing
    77.8%
  • WAVA
    68.51
  • Stride(cm)
    136
  • Cals
    962
  • Watts
    368
  • Cadence
    185
  • BPM
    169
  • %MHR
    83.9
  • B/mi
    1083
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 153/162bpm [639b/km] 59cal 382/498W
2) 1km - 4:13(4:13/km) 158/165bpm [667b/km] 61cal 352/400W
3) 0.39km - 1:36(4:05/km) 158/162bpm [645b/km] 23cal 358/425W
4) 1km - 3:30(3:30/km) 177/182bpm [620b/km] 57cal 406/430W
5) 1km - 3:30(3:30/km) 183/185bpm [641b/km] 58cal 416/481W
6) 1km - 3:28(3:28/km) 184/187bpm [639b/km] 58cal 404/435W
7) 1km - 3:28(3:28/km) 183/187bpm [636b/km] 58cal 402/426W
8) 0.87km - 3:03(3:29/km) 184/188bpm [642b/km] 51cal 397/421W
9) 0.72km - 5:00(6:58/km) 144/181bpm [1003b/km] 49cal 207/413W
10) 1km - 3:31(3:31/km) 177/182bpm [622b/km] 57cal 415/438W
11) 1km - 3:31(3:31/km) 185/188bpm [649b/km] 59cal 417/434W
12) 1km - 3:30(3:30/km) 184/187bpm [643b/km] 58cal 416/434W
13) 1km - 3:26(3:26/km) 185/187bpm [634b/km] 58cal 413/433W
14) 0.88km - 3:04(3:28/km) 186/187bpm [646b/km] 51cal 417/478W
15) 1km - 5:08(5:08/km) 158/185bpm [810b/km] 67cal 313/447W
16) 1km - 4:18(4:18/km) 157/160bpm [674b/km] 61cal 342/406W
17) 0.12km - 35(4:41/km) 160/162bpm [748b/km] 8cal 343/371W
18) 1km - 4:27(4:27/km) 156/162bpm [693b/km] 61cal 329/360W
19) 0.14km - 35(4:10/km) 154/156bpm [643b/km] 8cal 329/352W
4:11 4:13 1:36 3:30 3:30 3:28 3:28 3:03 5:00 3:31 3:31 3:30 3:26 3:04 5:08 4:18 35 4:27 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:11 4:11 6:43 153 112-162 1028 191 164-208 382 244-498 16/7
1.24 8:23 4:12 6:47 158 153-165 1071 189 182-200 352 227-400 6/13
1.48 9:59 1:36 6:36 158 153-163 1044 187 184-198 358 333-425 1/3
2.10 13:29 3:30 5:38 177 162-182 998 192 188-196 406 346-430 4/4
2.73 16:59 3:30 5:38 183 178-185 1031 190 188-194 416 401-481 6/3
3.35 20:27 3:28 5:35 184 181-187 1029 188 186-190 404 387-435 4/6
3.97 23:55 3:28 5:35 183 179-187 1023 188 186-190 402 383-426 4/4
4.51 26:58 3:03 5:37 184 181-188 1034 187 186-188 397 381-421 2/5
4.95 31:56 4:59 11:10 144 131-181 1609 167 118-192 208 94-413 4/5
5.57 35:28 3:31 5:41 177 149-182 1005 190 188-194 415 323-438 5/2
6.19 38:58 3:30 5:39 185 180-188 1044 187 186-188 417 400-434 4/3
6.81 42:26 3:28 5:37 184 182-187 1033 186 182-188 416 401-434 4/4
7.43 45:51 3:25 5:31 185 180-187 1021 186 182-188 413 369-433 3/5
7.98 48:54 3:03 5:35 186 185-187 1040 186 184-188 417 400-478 4/4
8.60 54:02 5:07 8:15 158 150-185 1305 182 176-188 313 188-447 14/5
9.22 58:19 4:17 6:55 157 151-160 1085 182 178-186 342 279-406 8/11
9.29 58:53 34 7:32 160 156-162 1206 181 180-182 343 324-371 1/0
9.91 1:03:19 4:26 7:09 156 150-162 1115 182 180-184 329 302-360 6/6
10.00 1:03:53 34 +1 6:55 154 151-156 1066 182 178-194 329 306-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:20

  • Cadence Distribution

    185 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 9.9 1:02:43 6:19
    Walk 2.0 123 0.1 1:18 16:03

  • Power Distribution

    368W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.29% More
    800m 2:44 5:30 61.58% More
    1km 3:25 5:30 64.48% More
    Mile 5:32 5:32 68.47% More
    5k 17:32 5:38 73.32% More
    5 miles 30:31 6:06 69.03% More
    10k 37:20 6:01 70.71% More
    10 miles 1:03:54 6:23 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 74.18
    5km 17:42 5:42 72.60
    5M 29:50 5:58 70.61
    10km 37:53 6:06 69.69
    10M 1:03:53 6:23 68.48
    Half 1:25:55 6:34 66.96
    20M 2:16:44 6:50 66.67
    Mara 3:03:56 7:01 66.09
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