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Tue 3rd Dec 2024 at 10:15am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    42:13
  • Miles
    2.81
  • Min/mi
    15:01
  • Stride(cm)
    91
  • Cals
    297
  • Cadence
    117
  • BPM
    81
  • %MHR
    50.6
  • B/mi
    1215
  • Asc(m)
    1157
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 76/104bpm [797b/km] 65cal 56/79rpm 5.72/11.35kmph
2) 1km - 10:04(10:04/km) 80/96bpm [805b/km] 72cal 58/61rpm 5.97/9.44kmph
3) 1km - 10:48(10:48/km) 85/103bpm [918b/km] 80cal 59/64rpm 5.56/12.9kmph
4) 1km - 6:38(6:38/km) 82/100bpm [544b/km] 46cal 59/64rpm 9.05/8.97kmph
5) 0.52km - 4:14(8:07/km) 84/99bpm [681b/km] 34cal 58/63rpm 7.4/8.63kmph
10:29 10:04 10:48 6:38 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 72 52-84 1083 107 56-114 1/29
0.25 4:11 2:18 18:23 78 65-104 1434 118 110-126 6/52
0.38 6:02 1:51 14:48 72 66-76 1065 116 28-126 76/27
0.50 7:58 1:57 15:34 74 69-98 1152 115 90-122 83/151
0.63 10:31 2:33 20:21 81 69-100 1648 117 106-158 39/38
0.75 12:40 2:09 17:11 78 74-87 1341 116 114-118 43/56
0.88 14:44 2:04 16:34 78 71-85 1293 115 32-122 59/22
1.00 16:43 1:59 15:52 85 78-93 1349 118 116-122 99/115
1.13 18:39 1:56 15:27 78 74-85 1205 118 96-120 80/81
1.25 20:36 1:57 15:34 81 73-96 1260 118 116-122 59/49
1.38 22:42 2:06 16:49 81 75-94 1362 119 116-124 34/52
1.50 24:57 2:15 17:59 79 72-87 1421 119 116-122 61/60
1.63 27:17 2:20 18:40 83 75-92 1549 116 110-122 34/38
1.75 29:28 2:11 17:26 87 78-101 1517 119 114-128 27/24
1.88 31:31 2:03 16:24 95 75-103 1557 120 118-122 45/37
2.00 33:13 1:43 13:42 81 75-93 1110 119 116-122 78/65
2.13 34:30 1:17 10:16 78 74-84 801 118 108-124 68/79
2.25 35:25 54 7:15 81 71-92 587 118 116-124 81/103
2.38 36:04 39 5:12 82 75-88 426 120 116-128 179/117
2.50 38:15 2:11 17:27 87 76-99 1518 121 114-128 197/192
2.63 39:35 1:21 10:47 86 75-95 928 118 114-122 75/137
2.75 41:01 1:26 11:26 82 75-91 938 115 26-126 109/90
2.81 42:13 1:12 19:49 83 74-99 1644 118 108-124 15/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 142.5% 9:37
    130 61.5% 7:20

  • Cadence Distribution

    117 avge / 158 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4 58 More
    200m 37 4:56 More
    400m 2:03 8:14 More
    800m 5:42 11:27 More
    1km 7:55 12:44 More
    Mile 14:33 14:33 More
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