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Tue 3rd Dec 2024 at 9:43am by Karney27

Run > General

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Time
1:11:28
Miles
4.21
Min/mi
16:59
Pacing
44.6%
WAVA
30.26
Stride(cm)
81
Cals
363
Cadence
118
BPM
98
%MHR
57.1
B/mi
1658
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 4.21mi - 1:11:28(16:58/mi) 98/118bpm [1662b/mi] 363cal 46/67rpm 3.54/25.49mph

1:11:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:35	102 94-117	2609	110 96-118	4/8
0.25	5:43	2:32	20:13	109 105-116	2204	115 110-120	1/5
0.38	8:16	2:32	20:19	107 100-111	2174	116 112-120	7/9
0.50	10:40	2:24	19:15	98 90-105	1886	119 114-124	2/1
0.63	13:02	2:22	18:55	97 88-107	1835	119 110-122	1/1
0.75	15:13	2:11	17:25	103 100-107	1793	121 108-124	1/1
0.88	17:29	2:17	18:12	99 95-105	1802	121 112-128	2/4
1.00	19:43	2:14	17:50	99 93-104	1765	121 114-124	1/4
1.13	22:16	2:33	20:24	99 96-103	2020	120 116-122	3/1
1.25	24:40	2:24	19:12	98 93-103	1881	117 96-126	3/3
1.38	28:45	4:05	32:41	101 92-112	3302	111 96-120	4/0
1.50	32:27	3:42	29:37	86 77-95	2547	117 104-124	3/3
1.63	34:44	2:17	18:18	83 79-90	1519	121 118-126	1/2
1.75	37:04	2:20	18:36	86 78-92	1600	118 108-122	8/1
1.88	39:30	2:26	19:30	90 83-95	1755	117 108-120	6/0
2.00	42:05	2:35	20:37	93 88-99	1917	119 110-124	3/0
2.13	44:27	2:22	18:56	96 92-101	1818	118 110-120	1/9
2.25	46:50	2:23	19:02	96 90-102	1827	117 110-122	2/2
2.38	49:27	2:38	21:01	96 87-103	2018	112 86-120	3/2
2.50	51:45	2:18	18:25	94 89-100	1732	118 112-122	2/1
2.63	53:59	2:14	17:51	98 89-107	1749	119 114-134	7/2
2.75	56:18	2:19	18:29	104 100-108	1922	119 112-120	6/0
2.88	58:39	2:21	18:51	108 102-117	2035	118 110-134	5/3
3.00	1:01:01	2:22	18:56	105 101-110	1988	119 114-120	2/2
3.13	1:03:36	2:35	20:37	101 96-108	2083	119 116-124	0/4
3.25	1:08:32	4:57	39:33	107 95-115	4232	117 110-128	2/8
3.38	1:09:33	1:01	8:05	103 100-106	833	118 118-118	0/4
3.50	1:10:01	28	3:40	93 89-101	341	-	2/2
3.63	1:10:14	13	1:44	93 90-95	162	-	2/1
3.75	1:10:24	11	1:26	90 87-94	129	-	10/1
3.88	1:10:35	11	1:24	88 88-89	124	-	1/2
4.00	1:10:46	11	1:30	84 82-87	126	-	1/6
4.13	1:11:00	14	1:48	83 81-84	149	-	5/0
4.21	1:11:29	29	5:33	79 76-82	438	-	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.1%	22:43
11	3.2%	28:28

Cadence Distribution
118 avge / 134 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	117	4.2	1:10:27	16:43
Still	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21	1:24	266.72%	More
800m	44	1:28	279.23%	More
1km	58	1:33	277.13%	More
Mile	6:11	6:11	73.26%	More
5k	49:49	16:02	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	29.08
5km	51:47	16:40	30.55
5M	1:25:45	17:09	30.10
10km	1:47:58	17:23	29.93
10M	2:58:48	17:53	29.73
Half	3:58:03	18:10	29.13
20M	6:12:47	18:38	29.21
Mara	8:16:19	18:57	29.02

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Tue 3rd Dec 2024 at 9:43am by Karney27

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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