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Tue 3rd Dec 2024 at 9:08am by Smudger87

Run > General
  • Time
    12:57
  • Miles
    1.73
  • Min/mi
    7:29
  • Pacing
    96.5%
  • WAVA
    54.99
  • Stride(cm)
    115
  • Cals
    178
  • Cadence
    187
  • BPM
    142
  • %MHR
    68.8
  • B/mi
    1060
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 143/156bpm [1073b/mi] 102cal
2) 0.73mi - 5:26(7:30/mi) 142/149bpm [1065b/mi] 76cal
7:30 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 100 94-110 657 184 124-218 0/0
0.13 52 27 7:10 129 113-142 925 181 178-186 0/0
0.19 1:21 29 7:47 146 145-147 1136 183 180-186 0/1
0.25 1:50 29 7:48 145 144-147 1131 185 182-188 0/0
0.31 2:19 29 7:48 146 143-147 1139 185 184-186 1/1
0.38 2:48 29 7:39 143 142-145 1095 185 182-188 1/0
0.44 3:16 28 7:25 143 141-146 1060 186 186-186 0/0
0.50 3:44 29 7:41 147 146-148 1129 186 186-186 0/1
0.56 4:13 29 7:42 144 142-147 1108 185 184-188 1/0
0.63 4:43 29 7:52 145 142-149 1141 186 184-190 1/0
0.69 5:11 28 7:32 151 147-154 1138 186 184-188 1/0
0.75 5:39 28 7:27 153 151-156 1141 187 184-188 1/0
0.81 6:08 28 7:35 154 153-155 1168 187 186-190 0/0
0.88 6:36 28 7:29 156 155-156 1167 188 186-188 1/0
0.94 7:03 27 7:12 151 148-154 1086 188 186-190 0/2
1.00 7:31 28 7:33 139 137-146 1050 189 188-192 0/2
1.06 7:59 28 7:25 138 138-139 1024 188 188-188 0/0
1.13 8:27 29 7:39 138 137-140 1056 189 188-190 0/0
1.19 8:56 29 7:36 142 141-142 1080 189 188-190 0/0
1.25 9:24 28 7:25 144 143-146 1069 189 186-190 2/0
1.31 9:53 30 7:53 144 144-145 1136 189 186-190 0/0
1.38 10:20 27 7:12 143 142-144 1029 188 186-194 0/0
1.44 10:48 28 7:26 144 142-145 1069 189 188-190 1/0
1.50 11:16 28 7:26 141 140-143 1047 189 188-190 1/0
1.56 11:44 28 7:35 142 140-143 1077 189 186-190 1/0
1.63 12:12 28 7:27 141 139-143 1051 190 188-192 1/0
1.69 12:41 29 7:39 144 140-148 1101 187 184-190 0/0
1.72 12:57 16 7:23 148 148-149 1092 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    187 avge / 218 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.35% More
    800m 3:43 7:28 46.37% More
    1km 4:38 7:27 48.76% More
    Mile 7:30 7:30 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.74
    5km 24:05 7:45 54.97
    5M 39:53 7:59 53.93
    10km 50:13 8:05 53.52
    10M 1:23:10 8:19 53.39
    Half 1:50:44 8:27 52.64
    20M 2:53:24 8:40 53.27
    Mara 3:50:51 8:49 53.35
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