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Tue 3rd Dec 2024 at 10:04am by Roller

Run > Treadmill
  • Time
    43:05
  • Miles
    6.41
  • Min/mi
    6:43
  • Pacing
    99.6%
  • Stride(cm)
    152
  • Cals
    503
  • Cadence
    158
  • BPM
    118
  • B/mi
    794
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:44(6:44/mi) 110/115bpm [741b/mi] 79cal
2) 1mi - 6:43(6:43/mi) 114/117bpm [765b/mi] 78cal
3) 1mi - 6:42(6:42/mi) 116/119bpm [777b/mi] 76cal
4) 1mi - 6:42(6:42/mi) 119/122bpm [797b/mi] 76cal
5) 1mi - 6:42(6:42/mi) 122/126bpm [818b/mi] 80cal
6) 1mi - 6:43(6:43/mi) 124/126bpm [833b/mi] 81cal
7) 0.41mi - 2:49(6:49/mi) 125/128bpm [853b/mi] 33cal
6:44 6:43 6:42 6:42 6:42 6:43 2:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:46 107 104-111 724 157 156-160
0.50 3:23 1:41 6:46 110 109-112 744 157 156-158
0.75 5:04 1:41 6:44 111 108-115 747 158 156-160
1.00 6:45 1:41 6:43 112 110-115 752 158 156-160
1.25 8:26 1:41 6:44 113 112-116 761 157 156-158
1.50 10:07 1:41 6:44 115 113-117 774 157 156-160
1.75 11:47 1:40 6:42 115 113-117 770 158 156-160
2.00 13:27 1:40 6:42 114 112-117 763 158 156-160
2.25 15:08 1:41 6:42 115 113-118 771 158 156-160
2.50 16:48 1:40 6:41 116 114-118 776 158 156-160
2.75 18:29 1:40 6:41 116 115-118 776 158 156-160
3.00 20:09 1:41 6:42 118 116-119 791 158 156-160
3.25 21:50 1:41 6:43 118 115-121 792 158 156-158
3.50 23:30 1:41 6:42 119 115-122 798 158 156-160
3.75 25:11 1:40 6:41 119 114-122 796 158 156-160
4.00 26:51 1:40 6:41 120 117-123 802 158 156-160
4.25 28:31 1:40 6:42 121 119-123 810 158 156-160
4.50 30:12 1:41 6:42 120 116-125 804 158 156-160
4.75 31:52 1:40 6:42 124 122-126 831 158 156-160
5.00 33:33 1:41 6:43 124 121-125 832 158 156-160
5.25 35:13 1:40 6:41 124 122-126 829 158 156-160
5.50 36:54 1:40 6:41 123 120-125 822 158 156-160
5.75 38:34 1:41 6:43 124 121-125 833 157 156-160
6.00 40:16 1:42 6:47 124 121-126 840 156 156-158
6.25 41:56 1:40 6:41 125 121-128 836 158 156-160
6.41 43:05 1:09 7:08 124 122-126 884 157 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    158 avge / 160 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.4 43:02 6:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:19 6:41 0.00% More
    1km 4:09 6:41 0.00% More
    Mile 6:41 6:41 0.00% More
    5k 20:48 6:42 0.00% More
    5 miles 33:30 6:42 0.00% More
    10k 41:41 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:00 6:26
    5M 33:07 6:37
    10km 41:41 6:42
    10M 1:09:02 6:54
    Half 1:31:54 7:01
    20M 2:23:55 7:12
    Mara 3:11:37 7:19
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