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Tue 3rd Dec 2024 at 9:02am by Greedo79

Run > General
  • Time
    1:38:19
  • Miles
    11.01
  • Min/mi
    8:56
  • Pacing
    90.8%
  • WAVA
    52.93
  • Stride(cm)
    113
  • Cals
    1422
  • Watts
    389
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1333
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 138/154bpm [1133b/mi] 116cal 361/523W
2) 1mi - 8:54(8:54/mi) 152/161bpm [1354b/mi] 134cal 408/557W
3) 1mi - 8:35(8:35/mi) 153/166bpm [1314b/mi] 130cal 391/478W
4) 1mi - 8:46(8:46/mi) 153/158bpm [1342b/mi] 132cal 404/467W
5) 1mi - 8:45(8:45/mi) 152/165bpm [1329b/mi] 130cal 408/494W
6) 1mi - 9:06(9:06/mi) 149/159bpm [1357b/mi] 131cal 383/489W
7) 1mi - 9:04(9:04/mi) 147/159bpm [1334b/mi] 128cal 376/469W
8) 1mi - 8:38(8:38/mi) 145/149bpm [1253b/mi] 121cal 375/406W
9) 1mi - 9:21(9:21/mi) 148/157bpm [1384b/mi] 132cal 379/460W
10) 1mi - 9:18(9:18/mi) 148/156bpm [1378b/mi] 126cal 371/504W
11) 1mi - 9:34(9:34/mi) 157/174bpm [1502b/mi] 141cal 413/600W
12) 0.01mi - 3(6:46/mi) 168/168bpm [1136b/mi] 1cal 330/335W
8:13 8:54 8:35 8:46 8:45 9:06 9:04 8:38 9:21 9:18 9:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:11 135 102-146 1105 161 104-166 360 131-523 0/34
1.00 8:30 4:24 +17 8:48 141 130-154 1241 162 154-172 371 327-438 1/23
1.50 13:03 4:34 9:07 154 147-161 1404 158 146-164 426 296-557 25/6
2.00 17:24 4:21 8:42 149 136-161 1297 160 156-166 389 317-512 9/16
2.50 21:38 4:13 8:27 154 143-166 1301 161 156-164 380 320-439 3/17
3.00 26:00 4:22 8:44 151 143-161 1317 161 152-166 402 341-478 8/6
3.50 30:25 4:25 8:51 153 149-157 1354 161 156-164 407 384-467 9/0
4.00 34:46 4:21 8:42 152 148-158 1322 161 158-164 401 374-440 9/2
4.50 39:16 4:30 +4 9:01 157 149-165 1415 160 150-164 439 175-494 14/7
5.00 43:34 4:18 8:36 147 139-157 1265 160 152-166 376 336-476 4/12
5.50 48:10 4:36 9:11 153 148-159 1406 157 144-164 400 351-489 12/3
6.00 52:41 4:31 9:01 145 139-154 1309 158 144-164 366 322-404 2/13
6.50 57:33 4:52 +4 9:44 146 139-157 1422 157 150-162 385 293-469 18/1
7.00 1:01:52 4:19 +3 8:37 149 139-159 1285 161 154-162 379 288-437 0/20
7.50 1:06:14 4:23 8:45 145 140-149 1270 161 154-164 376 350-406 2/6
8.00 1:10:30 4:16 8:32 145 139-148 1237 161 158-164 373 347-387 2/7
8.50 1:15:03 4:33 9:06 145 139-149 1319 158 148-162 369 331-460 6/7
9.00 1:19:51 4:48 9:36 150 145-157 1440 156 150-164 389 307-435 13/5
9.50 1:24:41 4:50 9:40 149 141-156 1441 155 144-160 377 316-485 17/7
10.00 1:29:09 4:28 8:57 147 135-155 1315 157 146-162 364 268-504 6/25
10.50 1:33:53 4:44 +5 9:27 152 145-165 1437 157 106-162 398 147-462 14/12
11.00 1:38:49 4:56 9:53 161 148-174 1591 153 140-166 431 283-600 40/3
11.01 1:38:53 4 9:00 168 168-168 1513 154 154-154 330 326-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.3% 10:23
    21 2.3% 9:00
    17 2.4% 9:47
    17 2.9% 10:14
    15 2.6% 9:48
    15 4.7% 9:48

  • Cadence Distribution

    159 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 159 10.2 1:29:09 8:49
    Walk 9.4 148 0.9 9:22 10:58
    Still 0.0 - - 1 -
    Pause 0.4 - - 21 -

  • Power Distribution

    389W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.48% More
    800m 4:03 8:09 45.76% More
    1km 5:05 8:10 47.71% More
    Mile 8:29 8:29 48.66% More
    5k 26:55 8:40 52.20% More
    5 miles 43:34 8:43 52.43% More
    10k 54:36 8:47 52.21% More
    10 miles 1:29:09 8:55 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.42
    5km 25:43 8:17 54.63
    5M 42:35 8:31 53.64
    10km 53:37 8:38 53.17
    10M 1:28:47 8:53 53.03
    Half 1:58:12 9:01 52.27
    20M 3:05:06 9:15 52.89
    Mara 4:06:27 9:24 52.97
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