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Tue 3rd Dec 2024 at 9:26am by Southcoastpete

Run > Intervals
  • Time
    44:40
  • Miles
    3.98
  • Min/mi
    11:13
  • Pacing
    89.3%
  • WAVA
    44.01
  • Stride(cm)
    84
  • Cals
    437
  • Cadence
    171
  • BPM
    135
  • %MHR
    79
  • B/mi
    1517
  • Asc(m)
    324
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 131/142bpm [1466b/mi] 106cal 5.36/6.01mph
2) 1mi - 11:26(11:26/mi) 131/139bpm [1497b/mi] 107cal 5.25/6.01mph
3) 1mi - 11:00(11:00/mi) 139/149bpm [1530b/mi] 111cal 5.45/6.62mph
4) 0.98mi - 11:02(11:16/mi) 142/152bpm [1599b/mi] 113cal 5.33/6.03mph
11:12 11:26 11:00 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 117 77-137 1432 170 168-174 0/1
0.13 1:35 49 13:07 136 134-138 1784 171 168-174 0/1
0.19 2:18 43 11:23 136 136-137 1548 169 168-172 0/2
0.25 2:56 38 10:13 136 135-138 1390 169 168-170 2/0
0.31 3:38 42 11:17 138 137-139 1557 170 170-172 3/0
0.38 4:29 51 13:36 135 132-138 1835 172 170-174 3/0
0.44 5:11 42 11:05 137 132-141 1518 172 168-176 3/0
0.50 5:53 42 11:16 134 127-139 1511 171 168-172 1/1
0.56 6:38 45 11:54 132 128-134 1570 174 172-174 1/0
0.63 7:18 40 10:39 133 132-134 1415 172 170-174 0/8
0.69 7:56 38 10:14 134 133-135 1371 173 172-174 0/15
0.75 8:37 41 10:57 123 116-135 1347 173 170-176 3/7
0.81 9:15 38 10:05 125 121-130 1261 172 170-174 1/12
0.88 9:56 41 10:59 126 122-129 1383 170 168-170 3/5
0.94 10:34 38 10:10 127 125-130 1292 171 168-174 1/5
1.00 11:12 37 9:58 120 115-124 1195 172 170-174 0/4
1.06 11:50 38 10:10 126 125-127 1282 170 170-172 1/4
1.13 12:28 38 10:07 128 126-129 1295 171 168-174 14/1
1.19 13:07 39 10:24 129 128-131 1341 172 170-176 5/0
1.25 13:50 43 11:25 129 128-129 1473 172 168-174 7/0
1.31 14:38 48 12:52 130 127-133 1673 172 170-176 16/3
1.38 15:23 45 11:56 134 132-136 1600 171 170-172 2/18
1.44 16:00 37 9:53 132 131-133 1305 171 168-172 8/1
1.50 16:44 44 11:45 132 131-132 1551 173 172-174 9/6
1.56 17:31 47 12:33 131 130-133 1643 170 168-172 1/9
1.63 18:13 43 11:20 133 132-134 1508 170 168-172 0/16
1.69 19:01 48 12:50 132 130-133 1693 170 166-174 13/2
1.75 19:45 44 11:38 133 131-133 1546 171 168-174 3/7
1.81 20:26 41 11:00 132 131-134 1452 174 170-178 10/5
1.88 21:10 43 11:35 131 130-133 1517 171 170-174 4/8
1.94 21:50 41 10:54 135 131-137 1471 172 170-174 4/0
2.00 22:38 47 12:37 135 134-137 1704 171 170-174 1/10
2.06 23:27 49 13:07 135 134-136 1770 169 168-170 2/9
2.13 24:25 58 15:30 136 133-139 2107 169 168-170 3/8
2.19 25:13 48 12:46 137 136-138 1748 169 166-172 31/0
2.25 25:55 42 11:08 138 135-139 1536 172 170-174 17/3
2.31 26:38 44 11:38 140 137-145 1630 172 170-174 3/9
2.38 27:17 38 10:11 145 140-149 1476 171 168-174 16/0
2.44 27:58 41 11:02 141 139-143 1555 174 172-174 1/5
2.50 28:30 32 8:39 137 136-139 1185 175 174-176 0/16
2.56 29:09 38 10:14 139 137-139 1424 174 172-176 4/17
2.63 29:49 40 10:41 140 139-141 1495 174 172-176 3/0
2.69 30:28 39 10:28 141 139-142 1477 173 170-176 4/10
2.75 31:06 38 10:01 141 140-143 1412 172 172-172 3/8
2.81 31:47 41 11:04 142 140-143 1571 172 170-174 2/9
2.88 32:25 37 10:00 140 140-141 1400 174 172-176 4/5
2.94 33:00 35 9:27 144 142-146 1362 172 170-176 0/1
3.00 33:38 38 10:11 142 141-143 1445 172 170-172 4/1
3.06 34:19 41 10:50 143 141-146 1548 172 170-174 4/2
3.13 35:02 43 11:25 143 138-149 1633 173 170-176 1/3
3.19 35:44 42 11:11 142 141-145 1587 172 170-174 6/5
3.25 36:22 39 10:20 140 138-141 1447 172 170-174 0/21
3.31 36:59 37 9:48 141 139-142 1382 173 172-174 6/4
3.38 37:44 45 11:57 143 141-145 1710 172 170-174 15/2
3.44 38:25 41 10:55 142 141-142 1551 174 170-180 6/4
3.50 39:06 41 11:02 142 140-144 1566 173 170-176 22/11
3.56 39:50 43 11:35 141 139-142 1633 172 168-174 4/2
3.63 40:28 39 10:18 142 140-143 1462 172 168-174 0/9
3.69 41:07 39 10:24 141 139-143 1467 172 170-174 0/16
3.75 41:50 43 11:31 141 138-142 1625 170 166-172 2/7
3.81 42:37 46 12:18 146 140-152 1795 167 160-174 7/0
3.88 43:16 40 10:36 143 141-148 1515 168 166-170 1/3
3.94 44:01 45 11:57 145 141-147 1734 167 164-168 2/2
3.98 44:41 40 15:30 142 141-143 2201 142 118-166 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 24.9% 14:06
    35 13.7% 10:52
    22 19.0% 10:54
    17 2.7% 11:48
    13 7.2% 10:13

  • Cadence Distribution

    171 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 4 44:28 11:12
    Walk 0.5 118 0 13 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.41% More
    800m 5:00 10:03 40.48% More
    1km 6:17 10:07 41.90% More
    Mile 10:20 10:20 43.25% More
    5k 34:17 11:02 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.22
    5km 33:57 10:56 44.81
    5M 57:31 11:30 43.15
    10km 1:13:10 11:47 42.39
    10M 2:03:58 12:24 41.40
    Half 2:47:12 12:46 40.32
    20M 4:27:12 13:22 39.98
    Mara 6:00:23 13:45 39.53
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