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Tue 3rd Dec 2024 at 8:54am by SMeecham

Run > General
  • Time
    34:49
  • Miles
    3.73
  • Min/mi
    9:20
  • Pacing
    20.6%
  • WAVA
    52.00
  • Stride(cm)
    94
  • Cals
    506
  • Watts
    393
  • Cadence
    183
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1247
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.73mi - 34:49(9:20/mi) 134/156bpm [1250b/mi] 506cal 378/530W
34:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 112 88-125 1259 178 172-184 324 13-408 2/0
0.25 2:48 1:24 11:12 127 124-131 1423 177 164-180 344 296-382 2/1
0.38 4:10 1:21 10:50 127 125-131 1376 178 150-188 311 268-333 2/1
0.50 5:30 1:20 10:43 128 126-130 1372 182 178-186 340 317-406 1/1
0.63 7:28 1:58 +40 15:41 129 119-138 2022 184 178-190 412 308-469 3/0
0.75 8:41 1:13 9:44 142 138-145 1382 184 180-188 377 344-442 5/0
0.88 10:05 1:25 11:17 135 126-145 1524 182 176-188 373 274-405 2/0
1.00 12:17 2:12 +1:02 17:33 137 120-149 2405 182 96-192 418 87-514 3/0
1.13 14:25 2:08 +53 17:08 148 128-156 2535 184 176-192 407 381-430 5/0
1.25 15:59 1:34 +27 12:29 138 130-146 1723 182 176-186 427 388-476 4/1
1.38 17:02 1:03 8:21 144 142-146 1202 185 182-190 413 389-433 4/0
1.50 18:04 1:03 8:23 147 146-150 1233 184 180-188 413 387-424 0/2
1.63 19:08 1:04 8:28 142 139-151 1203 183 174-186 384 339-414 0/3
1.75 21:35 2:27 +1:24 19:35 123 109-140 2409 185 182-188 429 405-510 1/3
1.88 22:36 1:02 8:12 138 128-143 1132 185 182-188 411 372-429 1/1
2.00 23:35 59 7:49 145 144-147 1134 184 180-188 415 386-445 0/7
2.13 28:44 5:09 +3:57 41:13 126 95-146 5193 185 106-190 410 140-486 0/5
2.25 30:08 1:24 11:10 131 112-140 1462 184 176-188 404 117-496 7/1
2.38 31:12 1:04 8:32 134 128-142 1143 186 176-190 364 273-458 3/5
2.50 32:13 1:01 8:08 146 141-149 1187 190 186-192 430 405-456 0/2
2.63 34:25 2:12 +1:02 17:37 122 117-150 2149 186 178-208 380 213-516 1/9
2.75 37:18 2:53 +1:40 23:03 125 109-136 2882 178 88-188 411 101-495 5/0
2.88 38:27 1:09 9:16 134 122-141 1241 184 178-188 424 384-471 6/0
3.00 40:53 2:25 +1:19 19:22 136 120-142 2634 181 120-190 403 176-486 4/0
3.13 42:01 1:09 9:11 130 121-137 1193 184 178-190 408 384-448 3/0
3.25 43:04 1:03 8:24 140 137-142 1177 184 174-188 396 295-486 1/4
3.38 45:23 2:19 +1:15 18:30 127 116-140 2349 180 118-194 423 144-530 4/2
3.50 46:27 1:04 8:34 145 139-149 1243 187 182-192 417 401-435 1/1
3.63 48:41 2:13 +1:12 17:48 128 114-149 2278 180 116-192 393 154-478 1/5
3.73 49:49 1:08 +11 10:47 141 136-144 1521 184 110-192 391 15-485 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 13:45
    18 1.8% 13:57

  • Cadence Distribution

    183 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 183 3.7 32:30 11:07
    Walk 14.5 108 0 8:27 4:02:34
    Still 0.5 - - 17 -
    Pause 14.7 - - 8:34 -

  • Power Distribution

    393W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.05% More
    800m 4:40 9:23 42.61% More
    1km 6:31 10:29 39.76% More
    Mile 11:11 11:11 39.33% More
    5k 41:26 13:20 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.92
    5km 28:41 9:14 52.18
    5M 47:30 9:30 51.36
    10km 59:48 9:37 50.97
    10M 1:39:02 9:54 50.91
    Half 2:11:51 10:04 50.22
    20M 3:26:29 10:19 50.81
    Mara 4:34:54 10:30 50.89
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