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Tue 3rd Dec 2024 at 8:55am by AndyS

Run > Run-Walk
  • Time
    54:59
  • Miles
    4.62
  • Min/mi
    11:54
  • Pacing
    72.5%
  • WAVA
    43.50
  • Stride(cm)
    83
  • Cals
    633
  • Watts
    279
  • Cadence
    163
  • BPM
    128
  • %MHR
    79.8
  • B/mi
    1519
  • Asc(m)
    1114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.07km - 29(6:55/km) 102/117bpm [706b/km] 3cal 8.67/10.65kmph
2) 6.4km - 46:00(7:11/km) 130/149bpm [934b/km] 557cal 8.35/21.53kmph
3) 0.97km - 8:31(8:47/km) 117/148bpm [1027b/km] 73cal 6.84/12.29kmph
29 46:00 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 29 29 11:15 102 68-117 1147 150 44-188 161 -404 2/2
4.02 46:28 45:59 11:34 130 96-149 1503 166 0-198 284 0-813 1159/1112
4.62 54:58 8:30 +1 14:09 117 90-149 1655 140 0-194 229 0-483 425/454
4.62 54:58 0 +1 0 90 90-90 NAN 114 114-114 163 163-163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 36.2% 11:26

  • Cadence Distribution

    163 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 186 3.5 35:25 10:07
    Walk 34.7 121 1.1 19:06 17:00
    Still 0.9 - - 29 -

  • Power Distribution

    279W (813 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 16 4:10 75.20% More
    200m 48 6:29 52.12% More
    400m 1:52 7:31 47.16% More
    800m 5:07 10:17 41.16% More
    1km 6:50 11:00 40.61% More
    Mile 11:15 11:15 42.82% More
    5k 36:46 11:50 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 35:16 11:21 45.01
    5M 1:00:04 12:01 43.21
    10km 1:16:36 12:20 42.36
    10M 2:10:26 13:03 40.93
    Half 2:56:27 13:28 39.97
    20M 4:43:15 14:10 39.03
    Mara 6:23:09 14:37 38.62
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