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Tue 3rd Dec 2024 at 7:40am by Karate woman

Run > General
  • Time
    1:32:11
  • Miles
    8.16
  • Min/mi
    11:18
  • Pacing
    90.3%
  • WAVA
    70.59
  • Stride(cm)
    82
  • Cals
    607
  • Watts
    144
  • Cadence
    173
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1724
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 128/144bpm [957b/km] 140/W 8.03/11.08kmph
2) 1km - 6:50(6:50/km) 139/148bpm [951b/km] 145/W 8.77/9.89kmph
3) 1km - 6:32(6:32/km) 141/147bpm [921b/km] 157/W 9.19/10.53kmph
4) 1km - 6:47(6:47/km) 141/148bpm [957b/km] 149/W 8.84/9.78kmph
5) 1km - 6:46(6:46/km) 144/161bpm [975b/km] 148/W 8.87/9.68kmph
6) 1km - 7:07(7:07/km) 143/157bpm [1017b/km] 141/W 8.43/10.23kmph
7) 1km - 6:56(6:56/km) 142/151bpm [985b/km] 145/W 8.65/9.65kmph
8) 1km - 6:44(6:44/km) 143/155bpm [964b/km] 147/W 8.9/9.78kmph
9) 1km - 7:08(7:08/km) 169/176bpm [1207b/km] 141/W 8.4/9.53kmph
10) 1km - 7:24(7:24/km) 175/184bpm [1295b/km] 135/W 8.11/10.08kmph
11) 1km - 7:04(7:04/km) 173/178bpm [1221b/km] 142/W 8.5/9.14kmph
12) 1km - 7:16(7:16/km) 170/178bpm [1235b/km] 139/W 8.26/8.98kmph
13) 1km - 7:14(7:14/km) 170/177bpm [1230b/km] 139/W 8.29/9.5kmph
14) 0.13km - 53(6:52/km) 174/178bpm [1194b/km] 135/W 8.74/9.48kmph
7:28 6:50 6:32 6:47 6:46 7:07 6:56 6:44 7:08 7:24 7:04 7:16 7:14 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 12:39 109 57-143 1378 178 174-190 143 126-173 131/1
0.50 6:02 2:53 11:31 141 137-144 1624 178 174-184 136 110-158 0/5
0.75 8:59 2:56 11:45 141 137-143 1658 180 176-186 141 70-178 1/0
1.00 11:40 2:41 10:45 142 139-145 1527 180 176-184 151 127-178 3/3
1.25 14:24 2:44 10:57 136 117-148 1490 179 176-184 142 120-165 0/3
1.50 17:02 2:38 10:30 139 126-146 1460 180 176-184 156 139-180 2/0
1.75 19:40 2:38 10:33 142 139-147 1499 179 176-184 160 135-186 4/1
2.00 22:21 2:40 10:41 140 128-146 1496 179 174-182 150 138-172 1/2
2.25 25:08 2:48 11:10 140 125-147 1563 176 170-182 155 124-190 7/2
2.50 27:47 2:39 10:37 144 133-148 1528 177 172-182 142 124-162 1/6
2.75 30:28 2:41 10:45 145 133-161 1558 177 172-182 151 129-178 2/3
3.00 33:10 2:41 10:45 143 140-154 1536 176 172-180 149 138-174 0/1
3.25 36:04 2:54 11:36 143 128-159 1660 173 170-176 136 124-153 3/4
3.50 38:56 2:53 11:31 141 133-148 1624 172 168-178 141 113-169 2/1
3.75 41:46 2:49 11:17 146 141-157 1646 173 170-180 145 130-169 3/1
4.00 44:27 2:42 10:47 141 132-147 1520 176 172-182 150 140-166 2/2
4.25 47:16 2:49 11:14 143 141-151 1607 174 164-178 146 128-159 1/3
4.50 50:02 2:47 11:06 142 141-144 1576 174 166-180 141 115-173 2/3
4.75 52:49 2:46 11:05 143 141-146 1584 173 170-178 147 135-162 1/3
5.00 55:32 2:43 10:53 143 141-155 1557 172 166-176 147 134-160 2/0
5.25 58:21 2:49 11:17 168 142-174 1896 170 166-174 144 105-167 2/3
5.50 1:01:19 2:57 11:49 172 168-176 2033 169 158-174 136 114-152 3/2
5.75 1:04:01 2:43 10:50 172 168-176 1864 171 168-176 149 136-175 3/1
6.00 1:06:53 2:52 11:28 175 168-181 2008 168 162-174 145 125-163 4/4
6.25 1:10:08 3:15 12:59 175 167-184 2273 173 78-180 145 47-173 1/4
6.50 1:12:58 2:50 11:20 174 171-178 1971 172 168-174 143 131-164 2/2
6.75 1:15:47 2:49 11:16 173 165-178 1948 171 168-174 143 136-151 1/2
7.00 1:18:39 2:52 11:30 173 169-178 1989 169 166-174 137 126-157 3/2
7.25 1:21:33 2:54 11:37 168 162-172 1950 166 160-172 143 127-165 4/3
7.50 1:24:34 3:00 12:02 168 165-174 2021 167 160-172 135 124-147 2/2
7.75 1:27:31 2:57 11:48 169 163-174 1995 167 162-172 136 121-164 3/3
8.00 1:30:30 2:59 11:56 169 164-175 2016 167 164-172 138 121-157 5/0
8.16 1:32:11 1:41 10:39 174 171-178 1853 170 160-174 144 116-156 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 8.2 1:31:32 11:13
    Walk 0.0 82 0 2 26:49
    Still 0.7 - - 37 -

  • Power Distribution

    144W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 55.78% More
    800m 5:11 10:26 68.26% More
    1km 6:30 10:28 67.87% More
    Mile 10:37 10:37 62.86% More
    5k 33:52 10:54 68.90% More
    5 miles 54:59 11:00 70.01% More
    10k 1:09:11 11:08 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 67.00
    5km 33:07 10:40 70.45
    5M 54:51 10:58 70.19
    10km 1:09:03 11:07 70.29
    10M 1:54:21 11:26 70.72
    Half 2:32:15 11:37 69.83
    20M 3:58:26 11:55 71.52
    Mara 5:17:26 12:07 72.14
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