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Tue 3rd Dec 2024 at 8:13am by icemaiden

Run > General

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Time
1:00:09
Miles
4.67
Min/mi
12:53
Pacing
88.8%
WAVA
46.85
Stride(cm)
73
Cals
444
Cadence
171
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 86cal 4.62/5.16mph
2) 1mi - 13:03(13:03/mi) 98cal 4.59/5.3mph
3) 1mi - 12:36(12:36/mi) 98cal 4.76/5.43mph
4) 1mi - 13:00(13:00/mi) 97cal 4.61/5.26mph
5) 0.67mi - 8:30(12:43/mi) 65cal 4.72/5.11mph

12:59 13:03 12:36 13:00 8:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	165 110-174	29/0
0.25	3:08	1:36	12:50	173 172-174	6/7
0.38	4:47	1:39	13:14	173 172-174	14/3
0.50	6:23	1:36	12:45	175 170-178	1/5
0.63	8:02	1:39	13:08	168 122-178	9/4
0.75	9:55	1:53	15:08	175 172-178	12/2
0.88	11:31	1:36	12:44	176 174-178	6/5
1.00	12:58	1:28	11:43	175 174-176	10/7
1.13	14:28	1:30	11:56	175 172-176	2/9
1.25	15:59	1:31	12:09	174 172-176	7/10
1.38	17:32	1:33	12:23	170 114-176	12/2
1.50	19:08	1:36	12:47	170 122-176	10/9
1.63	20:45	1:37	12:58	167 126-178	3/9
1.75	22:37	1:52	14:57	169 112-176	1/12
1.88	24:43	2:06 +18	16:47	170 126-178	22/11
2.00	26:20	1:37	12:54	176 176-178	14/5
2.13	27:53	1:33	12:27	176 174-178	1/9
2.25	29:25	1:31	12:10	175 172-178	5/3
2.38	30:56	1:32	12:15	175 174-176	5/9
2.50	32:39	1:42	13:37	162 114-176	2/6
2.63	34:21	1:43	13:41	168 116-246	5/4
2.75	35:51	1:30	12:01	176 174-178	18/0
2.88	37:21	1:30	12:01	176 174-178	7/7
3.00	38:56	1:35	12:36	173 168-176	6/12
3.13	40:45	1:49	14:33	176 164-238	1/13
3.25	42:17	1:32	12:16	174 170-178	11/6
3.38	43:54	1:37	12:53	169 122-176	7/13
3.50	45:25	1:31	12:08	175 174-176	11/4
3.63	47:08	1:43	13:45	162 112-176	1/8
3.75	48:44	1:36	12:46	165 120-178	4/8
3.88	50:20	1:37	12:56	173 172-176	3/3
4.00	51:56	1:36	12:46	167 120-176	6/5
4.13	53:32	1:36	12:48	173 170-176	2/2
4.25	55:07	1:34	12:33	161 84-174	16/14
4.38	56:36	1:30	11:59	174 172-176	0/10
4.50	58:25	1:48	14:26	155 112-176	5/4
4.63	59:54	1:29	11:56	175 174-178	5/5
4.67	1:00:27	33	12:29	153 84-176	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	9.8%	12:25
24	8.6%	11:52
21	11.5%	12:20
18	7.1%	14:37
12	5.5%	12:23

Cadence Distribution
171 avge / 246 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	4.5	56:54	12:41
Walk	5.2	117	0.2	3:09	20:06
Still	0.2	-	-	6	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	36.63%	More
800m	5:51	11:45	41.58%	More
1km	7:31	12:06	41.89%	More
Mile	12:32	12:32	42.22%	More
5k	40:03	12:54	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	46.03
5km	38:50	12:30	47.63
5M	1:04:43	12:57	46.78
10km	1:21:44	13:09	46.45
10M	2:16:12	13:37	46.09
Half	3:01:59	13:54	45.14
20M	4:46:36	14:20	45.31
Mara	6:22:57	14:37	45.05

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