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Tue 3rd Dec 2024 at 8:52am by evan15281

Run > General
  • Time
    5:42
  • Miles
    0.63
  • Min/mi
    9:03
  • WAVA
    42.72
  • Stride(cm)
    112
  • Cals
    76
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 127/139bpm [1127b/mi] 74cal
2) 0.01mi - 11(16:36/mi) 132/133bpm [2190b/mi] 2cal
5:31 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 97 88-110 925 154 100-162 0/1
0.13 1:08 32 8:29 121 112-129 1026 161 158-162 0/3
0.19 1:41 33 8:53 133 131-137 1182 162 160-164 0/2
0.25 2:14 33 8:45 137 133-139 1198 161 160-162 0/2
0.31 2:46 32 8:34 133 131-133 1139 162 162-164 0/2
0.38 3:19 33 8:48 133 131-135 1170 163 160-166 0/1
0.44 3:51 32 8:40 131 129-134 1134 159 156-162 0/4
0.50 4:23 32 8:32 131 130-131 1118 161 160-162 0/3
0.56 4:57 34 9:01 130 129-131 1171 162 160-164 0/1
0.63 5:33 36 9:42 132 130-133 1280 164 160-166 0/1
0.63 5:42 9 19:24 132 132-133 2560 133 118-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 161 0.6 5:32 8:52
    Walk 2.6 113 0 9 18:14
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.73% More
    800m 4:18 8:39 42.39% More
    1km 5:29 8:50 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 43.76
    5km 30:56 9:57 44.74
    5M 51:14 10:15 43.89
    10km 1:04:30 10:23 43.49
    10M 1:46:48 10:41 43.37
    Half 2:22:12 10:51 42.74
    20M 3:42:40 11:08 43.25
    Mara 4:56:28 11:19 43.31
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