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Tue 3rd Dec 2024 at 8:33am by thesecretracer

Run > General

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Time
50:00
Miles
6.36
Min/mi
7:52
Pacing
70.4%
WAVA
60.37
Stride(cm)
120
Cals
672
Cadence
170
BPM
128
%MHR
75
B/mi
1008
Asc(m)
373
Hillscore
23
Surface
Road

Notes & Comments

1) 6.36mi - 50:00(7:52/mi) 129/153bpm [1015b/mi] 672cal

50:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	100 64-119	764	171 122-178	9/21
0.50	3:46	1:52	7:26	122 119-125	907	172 168-178	23/18
0.75	5:57	2:11 +13	8:43	123 116-128	1073	171 166-178	22/17
1.00	8:04	2:07 +10	8:28	115 110-119	974	170 166-176	17/10
1.25	10:05	2:01	8:05	121 116-124	978	170 166-178	9/16
1.50	11:53	1:48	7:11	117 115-119	840	170 168-178	16/14
1.75	13:43	1:50	7:21	122 118-125	897	169 166-174	10/14
2.00	15:44	2:00	8:01	125 123-127	1003	169 166-172	5/30
2.25	18:00	2:16 +18	9:04	123 118-130	1115	171 166-176	31/15
2.50	19:57	1:57	7:48	127 125-129	991	170 166-174	25/27
2.75	22:12	2:15 +25	9:01	126 116-139	1136	168 112-174	33/25
3.00	24:17	2:05	8:20	146 141-153	1217	171 164-176	16/17
3.25	26:23	2:06	8:24	139 131-148	1168	170 166-174	3/7
3.50	28:59	2:37 +39	10:26	127 122-137	1326	171 168-180	28/7
3.75	31:00	2:00	8:01	130 125-136	1042	171 166-178	9/37
4.00	33:01	2:02	8:06	138 134-140	1118	169 166-172	14/24
4.25	35:21	2:20 +30	9:21	126 117-133	1178	170 168-174	25/19
4.50	37:20	1:59	7:54	130 124-136	1028	169 166-172	9/21
4.75	39:26	2:06 +9	8:22	129 120-135	1080	167 108-176	52/9
5.00	42:30	3:05 +59	12:19	131 111-140	1615	172 166-180	28/20
5.25	44:45	2:15 +24	9:00	136 128-145	1225	172 168-178	10/21
5.50	47:38	2:53 +39	11:30	137 127-148	1576	171 168-180	16/14
5.75	49:40	2:02	8:07	137 133-139	1112	169 166-174	16/7
6.00	51:34	1:55	7:38	143 138-148	1092	170 168-174	14/24
6.25	53:38	2:03	8:13	134 127-138	1101	169 166-172	10/12
6.36	54:27	49	7:39	128 124-132	980	170 166-174	2/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	14.4%	12:59
35	19.1%	8:25
28	11.6%	8:20
23	10.7%	7:19
23	18.5%	9:27
17	9.7%	7:42

Cadence Distribution
170 avge / 180 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	6.4	49:51	8:27
Walk	1.2	113	0	42	3:00:04
Still	0.1	-	-	2	-
Pause	6.6	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.45%	More
800m	3:34	7:10	53.99%	More
1km	4:31	7:16	55.43%	More
Mile	7:38	7:38	55.81%	More
5k	25:12	8:07	57.53%	More
5 miles	42:29	8:30	55.53%	More
10k	53:13	8:34	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	22:50	7:21	63.48
5M	38:26	7:41	61.39
10km	48:45	7:51	60.43
10M	1:22:02	8:12	59.36
Half	1:50:14	8:25	57.99
20M	2:55:07	8:45	57.84
Mara	3:55:18	8:59	57.40

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Tue 3rd Dec 2024 at 8:33am by thesecretracer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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