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Tue 3rd Dec 2024 at 8:45am by andrius

Run > General
  • Time
    1:24:43
  • Miles
    13.30
  • Min/mi
    6:22
  • Stride(cm)
    134
  • Cals
    1099
  • Cadence
    189
  • BPM
    145
  • %MHR
    83.5
  • B/mi
    926
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.08km - 18:47(4:36/km) 123/132bpm [566b/km] 197cal 13.04/14.95kmph
2) 1km - 3:31(3:31/km) 150/156bpm [526b/km] 56cal 17.1/17.57kmph
3) 0.18km - 54(4:59/km) 140/156bpm [697b/km] 12cal 12.05/17.2kmph
4) 1km - 3:26(3:27/km) 156/163bpm [538b/km] 58cal 17.4/17.77kmph
5) 0.17km - 52(5:10/km) 146/163bpm [753b/km] 12cal 11.63/17.8kmph
6) 1.01km - 3:24(3:22/km) 160/167bpm [538b/km] 59cal 17.83/18.31kmph
7) 0.19km - 1:02(5:20/km) 145/166bpm [773b/km] 14cal 11.26/18.27kmph
8) 1km - 3:23(3:23/km) 162/168bpm [547b/km] 60cal 17.78/18.54kmph
9) 0.18km - 57(5:13/km) 149/168bpm [776b/km] 14cal 11.51/17.8kmph
10) 1.01km - 3:19(3:18/km) 164/170bpm [542b/km] 58cal 18.14/18.51kmph
11) 0.19km - 1:00(5:16/km) 152/170bpm [802b/km] 14cal 11.38/18.51kmph
12) 1km - 3:19(3:19/km) 166/171bpm [551b/km] 59cal 18.07/18.88kmph
13) 0.18km - 49(4:39/km) 146/171bpm [679b/km] 9cal 12.9/18.31kmph
14) 1.01km - 3:20(3:18/km) 166/170bpm [547b/km] 58cal 18.2/18.95kmph
15) 0.19km - 1:00(5:17/km) 155/170bpm [820b/km] 15cal 11.34/18.44kmph
16) 1km - 3:15(3:15/km) 167/172bpm [542b/km] 58cal 18.49/18.98kmph
17) 0.21km - 1:09(5:25/km) 157/172bpm [851b/km] 17cal 11.07/18.68kmph
18) 0.4km - 1:15(3:07/km) 163/171bpm [509b/km] 20cal 19.23/19.52kmph
19) 0.41km - 1:59(4:48/km) 151/171bpm [725b/km] 25cal 12.5/19.18kmph
20) 0.35km - 1:04(3:01/km) 161/169bpm [484b/km] 16cal 19.94/20.09kmph
21) 0.43km - 2:01(4:40/km) 153/171bpm [713b/km] 26cal 12.88/19.89kmph
22) 0.34km - 1:01(3:00/km) 162/170bpm [486b/km] 16cal 19.98/21.26kmph
23) 5.86km - 23:57(4:05/km) 141/171bpm [576b/km] 226cal 14.69/20.35kmph
18:47 3:31 54 3:26 52 3:24 1:02 3:23 57 3:19 1:00 3:19 49 3:20 1:00 3:15 1:09 1:15 1:59 1:04 2:01 1:01 23:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.54 21:42 21:42 +2 8:33 121 73-132 1035 180 0-188 42/35
3.16 25:12 3:30 5:39 150 127-156 846 191 0-200 8/5
3.27 26:05 53 8:01 141 132-156 1131 173 98-198 2/3
3.88 29:30 3:25 5:32 156 133-163 863 190 0-200 6/9
3.99 30:21 51 8:25 148 133-163 1246 177 164-198 3/6
4.61 33:44 3:23 5:25 160 134-167 868 190 0-200 7/7
4.72 34:44 1:00 8:37 146 129-166 1257 177 164-198 2/2
5.35 38:06 3:22 5:26 162 134-168 879 197 178-200 7/12
5.46 39:03 57 8:35 149 134-168 1278 175 160-200 2/2
6.08 42:21 3:18 5:18 164 136-170 870 197 180-200 6/5
6.19 43:20 59 8:36 152 138-170 1308 177 166-200 5/2
6.81 46:38 3:18 5:20 164 138-171 874 196 178-200 17/14
6.92 48:03 1:25 +1 13:19 144 122-170 1917 158 0-200 5/6
7.54 51:21 3:18 5:17 165 137-170 872 197 100-202 7/7
7.66 52:21 1:00 8:45 155 142-170 1356 173 160-198 3/2
8.28 55:35 3:14 5:13 167 145-172 872 198 180-204 11/12
8.40 56:41 1:07 8:43 157 144-172 1368 174 160-202 1/3
8.65 57:55 1:14 5:02 163 144-171 819 198 176-204 5/3
8.90 59:53 1:58 7:48 152 140-171 1185 180 158-200 6/6
9.12 1:00:56 1:03 4:50 160 141-169 774 191 0-204 2/4
9.39 1:02:56 2:00 7:28 154 145-170 1149 175 0-204 5/6
9.59 1:03:57 1:00 4:50 161 145-170 777 181 0-206 2/2
13.23 1:40:44 36:47 +6 10:06 140 81-170 1415 183 0-204 62/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:04

  • Cadence Distribution

    189 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 188 13.2 1:25:41 7:36
    Walk 0.3 98 0.1 20 6:35
    Pause 13.0 - - 15:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 0.00% More
    800m 2:36 5:15 0.00% More
    1km 3:15 5:13 0.00% More
    Mile 5:37 5:37 0.00% More
    5k 18:07 5:50 0.00% More
    5 miles 29:26 5:53 0.00% More
    10k 36:54 5:56 0.00% More
    10 miles 1:05:34 6:33 0.00% More
    Half 1:39:41 7:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:27 5:27
    5km 18:08 5:50
    5M 30:02 6:00
    10km 37:49 6:05
    10M 1:02:37 6:16
    Half 1:23:22 6:22
    20M 2:10:33 6:32
    Mara 2:53:49 6:38
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