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Tue 3rd Dec 2024 at 7:10am by KJ

Walk > General
  • Time
    44:35
  • Miles
    2.96
  • Min/mi
    15:04
  • Stride(cm)
    83
  • Cals
    290
  • Cadence
    129
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1609
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:33/mi) 109/126bpm [1695b/mi] 64/70rpm 3.86/4.21mph
2) 1mi - 14:37(14:38/mi) 105/117bpm [1536b/mi] 65/70rpm 4.1/4.88mph
3) 0.99mi - 14:25(14:38/mi) 105/117bpm [1536b/mi] 65/70rpm 4.1/4.88mph
15:32 14:37 14:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 95 83-102 1789 119 86-128 1/2
0.25 4:17 1:56 15:27 103 97-108 1591 125 120-130 8/0
0.38 6:17 2:00 16:02 109 98-113 1748 127 122-134 8/0
0.50 8:10 1:53 15:01 115 111-121 1726 129 124-136 0/6
0.63 10:01 1:51 14:47 113 104-122 1670 129 124-134 2/0
0.75 11:57 1:56 15:32 119 113-126 1848 130 124-134 1/2
0.88 13:46 1:49 14:32 113 109-119 1643 129 118-134 0/7
1.00 15:37 1:50 14:43 112 101-123 1649 131 124-140 5/0
1.13 17:28 1:51 14:47 105 98-111 1551 130 126-140 3/0
1.25 19:19 1:51 14:48 111 103-117 1643 130 126-134 1/3
1.38 21:09 1:50 14:42 107 100-113 1573 129 126-136 4/1
1.50 23:00 1:51 14:47 106 96-113 1567 130 128-136 4/0
1.63 24:49 1:49 14:33 102 93-110 1484 131 128-136 1/1
1.75 26:36 1:47 14:17 103 95-109 1471 132 128-136 0/3
1.88 28:23 1:48 14:20 102 92-112 1463 131 128-136 0/2
2.00 30:14 1:51 14:46 101 97-109 1491 132 128-138 0/2
2.13 32:03 1:49 14:34 108 104-113 1573 132 126-138 0/3
2.25 33:55 1:52 14:53 111 105-118 1651 131 126-136 0/2
2.38 35:42 1:47 14:15 108 102-113 1539 132 128-136 0/1
2.50 37:31 1:49 14:31 101 92-105 1467 131 124-136 4/1
2.63 39:24 1:53 15:06 105 97-115 1586 129 124-136 6/1
2.75 41:16 1:52 14:57 110 104-119 1644 130 126-136 0/9
2.88 43:06 1:50 14:39 105 98-117 1539 130 124-136 0/7
2.96 1:25:03 41:57 8:18:51 104 95-112 51881 126 120-132 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 15:59

  • Cadence Distribution

    129 avge / 140 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:10 14:25 More
    1km 8:59 14:28 More
    Mile 14:30 14:30 More
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