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Tue 3rd Dec 2024 at 8:05am by Von Count Von

Walk > General
  • Time
    21:22
  • Miles
    1.19
  • Min/mi
    17:57
  • Stride(cm)
    73
  • Cals
    158
  • Cadence
    123
  • BPM
    150
  • B/mi
    2699
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 152/162bpm [2747b/mi] 138cal 55/122rpm
2) 0.19mi - 3:18(17:00/mi) 140/149bpm [2381b/mi] 20cal 60/110rpm
18:04 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:05 140 135-146 4211 114 108-118 1/1
0.13 3:02 1:10 18:33 146 144-152 2707 115 104-120 1/0
0.19 4:08 1:06 17:37 155 153-157 2732 120 118-120 4/0
0.25 5:14 1:06 17:33 157 156-158 2754 117 114-118 4/0
0.31 6:20 1:05 17:25 160 158-161 2786 117 116-118 3/0
0.38 7:27 1:08 18:00 160 158-162 2881 116 114-120 4/0
0.44 8:34 1:07 17:58 157 154-158 2820 117 114-120 3/0
0.50 9:36 1:01 16:19 153 152-154 2496 116 114-118 2/0
0.56 10:42 1:06 17:39 152 150-153 2682 117 114-120 3/0
0.63 11:53 1:11 18:53 157 153-159 2964 111 108-114 4/0
0.69 12:54 1:02 16:28 157 156-158 2586 138 114-236 4/0
0.75 13:58 1:03 16:51 155 153-157 2612 122 120-124 2/0
0.81 15:02 1:04 17:05 154 153-155 2631 152 118-240 3/0
0.88 16:03 1:01 16:21 154 151-156 2517 135 120-244 2/0
0.94 17:04 1:01 16:21 147 144-151 2403 123 122-124 0/2
1.00 18:04 1:00 15:54 141 140-144 2242 125 124-126 0/3
1.06 19:01 57 15:14 138 135-140 2101 126 122-130 0/5
1.13 20:03 1:02 16:34 138 134-146 2287 121 116-126 4/0
1.19 21:15 1:12 19:10 145 141-149 2780 130 106-220 4/1
1.19 21:23 8 20:18 146 145-146 2965 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 18:00

  • Cadence Distribution

    123 avge / 244 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:06 16:17 More
    1km 10:22 16:41 More
    Mile 16:59 16:59 More
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