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Tue 3rd Dec 2024 at 7:03am by jenetee

Run > General
  • Time
    1:25:07
  • Miles
    6.84
  • Min/mi
    12:27
  • Pacing
    68.3%
  • WAVA
    43.30
  • Stride(cm)
    78
  • Cals
    656
  • Cadence
    167
  • BPM
    122
  • %MHR
    68.2
  • B/mi
    1520
  • Asc(m)
    288
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 87/122bpm [888b/km] 51cal
2) 1km - 8:40(8:40/km) 114/135bpm [988b/km] 65cal
3) 1km - 8:21(8:21/km) 121/138bpm [1011b/km] 60cal
4) 1km - 7:50(7:50/km) 138/155bpm [1080b/km] 69cal
5) 1km - 6:42(6:42/km) 132/146bpm [884b/km] 58cal
6) 1km - 7:05(7:05/km) 132/139bpm [935b/km] 61cal
7) 1km - 7:15(7:15/km) 130/137bpm [943b/km] 59cal
8) 1km - 6:51(6:51/km) 124/136bpm [850b/km] 55cal
9) 1km - 6:50(6:50/km) 139/157bpm [950b/km] 60cal
10) 1km - 7:56(7:56/km) 127/146bpm [1007b/km] 54cal
11) 1km - 7:23(7:23/km) 137/154bpm [1012b/km] 64cal
12) 0.01km - 2(5:53/km) 134/134bpm [789b/km]
10:12 8:40 8:21 7:50 6:42 7:05 7:15 6:51 6:50 7:56 7:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:08 78 70-94 1492 125 114-178 14/18
0.50 8:48 4:01 16:03 88 73-118 1412 141 112-176 15/7
0.75 11:35 2:47 11:09 119 116-121 1327 175 172-178 9/16
1.00 16:16 4:41 18:43 108 78-129 2022 176 172-180 10/17
1.25 18:56 2:40 10:41 126 119-135 1346 176 174-180 23/11
1.50 22:17 3:21 13:24 116 94-126 1554 157 114-178 4/8
1.75 25:56 3:39 14:36 126 110-137 1841 158 90-178 8/10
2.00 28:53 2:57 11:48 125 121-132 1476 176 174-178 8/12
2.25 31:55 3:02 12:07 135 126-144 1636 175 170-178 0/0
2.50 35:12 3:17 13:09 148 142-155 1946 172 168-178 39/27
2.75 37:58 2:45 11:02 134 128-145 1478 176 174-178 16/10
3.00 40:37 2:39 10:38 129 125-134 1371 177 174-180 35/9
3.25 43:15 2:37 10:30 128 126-130 1344 176 170-178 12/15
3.50 46:11 2:56 11:46 133 129-139 1565 173 106-186 5/10
3.75 49:04 2:53 11:31 134 129-137 1543 176 174-178 10/10
4.00 52:15 3:11 12:46 129 121-136 1646 174 86-180 9/6
4.25 54:58 2:43 10:52 131 129-134 1423 176 174-178 11/2
4.50 57:45 2:46 11:05 132 130-136 1464 176 172-178 8/14
4.75 1:00:26 2:42 10:47 121 112-130 1305 177 174-180 9/16
5.00 1:03:16 2:49 11:17 123 112-139 1389 175 172-178 8/31
5.25 1:06:10 2:54 11:36 146 138-156 1693 174 166-182 22/4
5.50 1:08:45 2:36 10:23 133 124-140 1381 178 174-182 6/24
5.75 1:11:39 2:54 11:35 131 120-134 1518 177 154-180 6/12
6.00 1:15:04 3:25 13:40 123 101-139 1681 160 116-180 5/7
6.25 1:18:35 3:31 14:05 133 112-146 1874 162 96-180 19/30
6.50 1:21:21 2:45 11:01 141 133-154 1552 175 172-178 30/15
6.75 1:24:06 2:46 11:02 135 132-140 1490 175 170-178 14/15
6.84 1:25:08 1:02 11:38 135 133-138 1569 175 172-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 13:44
    19 3.6% 15:35
    13 8.0% 13:01
    12 6.5% 11:53

  • Cadence Distribution

    167 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 175 6.4 1:12:15 11:22
    Walk 12.9 116 0.5 10:59 22:56
    Still 2.2 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 37.51% More
    800m 5:12 10:27 40.39% More
    1km 6:31 10:30 41.93% More
    Mile 10:52 10:52 42.98% More
    5k 34:33 11:07 47.20% More
    5 miles 58:04 11:37 45.82% More
    10k 1:14:52 12:03 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.11
    5km 36:52 11:52 44.24
    5M 1:01:04 12:13 43.57
    10km 1:16:53 12:22 43.33
    10M 2:07:18 12:44 43.09
    Half 2:49:30 12:56 42.26
    20M 4:25:26 13:16 42.44
    Mara 5:53:23 13:29 42.21
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