You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:40am by Duchess

Bike > General

Follow User
0 👍

Time
36:23
Miles
6.28
Mph
10.4
FBI
54.60
Cals
275
BPM
124
%MHR
72.5
B/mi
718
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 29:20(5:52/mi) 124/153bpm [727b/mi] 223cal
2) 1.28mi - 7:03(5:31/mi) 126/140bpm [694b/mi] 52cal

29:20 7:03

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.79	102 94-111	786	0/4
0.50	3:58	2:02	7.36	112 106-122	913	3/0
0.75	5:20	1:22	10.99	137 124-145	748	7/0
1.00	6:51	1:31	9.90	151 145-153	915	13/0
1.25	8:16	1:25	10.58	137 123-151	777	8/1
1.50	9:28	1:12	12.48	123 119-128	591	2/5
1.75	10:46	1:18	11.49	132 124-140	689	4/0
2.00	11:57	1:11	12.64	139 138-141	660	5/0
2.25	13:20	1:23	10.88	129 121-135	712	2/6
2.50	14:44	1:24	10.68	112 106-121	629	1/9
2.75	16:04	1:20	11.22	113 110-120	604	1/1
3.00	17:21	1:17	11.75	116 113-120	592	3/1
3.25	18:38	1:17	11.70	118 115-121	605	4/2
3.50	20:45	2:07	7.10	117 108-126	989	4/1
3.75	21:52	1:07	13.40	127 121-130	568	1/3
4.00	23:08	1:16	11.78	136 130-144	693	9/3
4.25	24:33	1:25	10.64	138 128-149	778	0/5
4.50	26:31	1:58	7.64	114 103-127	895	2/3
4.75	27:42	1:11	12.61	120 108-130	571	2/3
5.00	29:19	1:37	9.32	120 109-127	773	2/3
5.25	30:57	1:39	9.12	118 109-127	777	0/2
5.50	32:09	1:12	12.57	132 120-139	630	3/3
5.75	33:16	1:07	13.38	134 129-140	601	3/1
6.00	34:24	1:08	13.31	131 125-135	591	2/1
6.25	36:05	1:41	8.93	122 113-127	820	2/3
6.28	36:23	18	5.80	118 117-120	1220	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	2.2%	9.5
11	3.0%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:12	4:26	More
1km	2:49	4:32	More
Mile	4:48	4:48	More
5k	16:45	5:24	More
5 miles	27:31	5:30	More
10k	35:34	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:38	6:04
20km	1:16:58	6:12
15 miles	1:34:37	6:18
20 miles	2:09:45	6:29
40km	2:44:42	6:38
25 miles	2:45:45	6:38
42km	2:53:46	6:40
50 miles	5:54:44	7:06
56 miles	6:41:43	7:10
100 miles	12:39:08	7:35
112 miles	14:19:41	7:41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry