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Tue 3rd Dec 2024 at 7:49am by aothen

Bike > General

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Time
30:58
Miles
5.91
Mph
11.5
Cals
256
BPM
108
%MHR
57.1
B/mi
568
Asc(m)
187
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 25:56(5:11/mi) 110/129bpm [571b/mi] 222cal 11.57/18.39mph
2) 0.91mi - 5:02(5:33/mi) 108/118bpm [600b/mi] 34cal 10.8/15.97mph

25:56 5:02

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.29	93 82-114	542	0/54
0.50	3:19	1:52	8.05	96 78-117	715	4/26
0.75	4:26	1:07	13.39	96 86-108	430	0/1
1.00	5:50	1:24	10.78	114 105-121	635	1/6
1.25	7:01	1:11	12.69	112 104-117	530	24/23
1.50	7:59	58	15.41	119 117-122	463	23/21
1.75	10:02	2:03	7.32	109 101-118	893	18/23
2.00	12:08	2:06	7.16	108 95-122	905	11/20
2.25	13:08	1:00	14.90	115 105-123	463	11/4
2.50	14:16	1:08	13.21	106 103-111	481	6/12
2.75	15:19	1:02	14.44	114 108-119	474	16/16
3.00	16:17	58	15.59	116 105-123	446	10/12
3.25	17:24	1:07	13.42	119 111-127	532	15/12
3.50	18:30	1:06	13.57	119 115-126	526	15/17
3.75	19:40	1:10	12.86	120 116-123	560	14/4
4.00	20:44	1:04	13.97	117 112-122	503	10/16
4.25	22:04	1:20	11.32	112 103-129	594	6/5
4.50	23:22	1:18	11.48	110 100-126	575	12/11
4.75	24:37	1:14	12.12	107 96-113	530	16/21
5.00	25:56	1:19	11.39	107 99-113	564	8/9
5.25	26:59	1:04	14.14	111 106-118	471	7/7
5.50	28:41	1:42	8.80	107 102-111	730	7/9
5.75	29:50	1:09	13.13	112 107-115	512	10/11
5.91	30:58	1:08	8.22	103 93-113	752	14/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	10.0%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:52	3:46	More
1km	2:28	3:59	More
Mile	4:08	4:08	More
5k	14:06	4:32	More
5 miles	25:06	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:05	5:29
15 miles	1:23:07	5:32
20 miles	1:52:45	5:38
40km	2:21:57	5:43
25 miles	2:22:50	5:43
42km	2:29:29	5:44
50 miles	4:57:48	5:57
56 miles	5:35:48	6:00
100 miles	10:20:53	6:13
112 miles	11:40:08	6:15

Bespoke Fields

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Fetch Miles

4:22	surrey quays

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