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Tue 3rd Dec 2024 at 7:23am by Von Count Von

Run > General
  • Time
    36:55
  • Miles
    3.39
  • Min/mi
    10:53
  • Pacing
    89.5%
  • Stride(cm)
    95
  • Cals
    372
  • Watts
    244
  • Cadence
    156
  • BPM
    165
  • B/mi
    1793
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 164/180bpm [1775b/mi] 107cal 228/309W
2) 1mi - 10:44(10:44/mi) 157/166bpm [1686b/mi] 106cal 239/289W
3) 1mi - 11:13(11:13/mi) 166/179bpm [1861b/mi] 113cal 246/322W
4) 0.39mi - 4:08(10:35/mi) 183/193bpm [1937b/mi] 46cal 260/294W
10:49 10:44 11:13 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 144 126-156 1585 161 112-172 240 105-302 1/2
0.25 2:39 1:16 10:11 166 156-169 1692 161 158-162 241 235-249 0/5
0.38 3:55 1:16 10:11 170 169-171 1732 160 158-162 242 234-249 0/6
0.50 5:18 1:23 +4 11:01 167 161-171 1839 161 150-166 237 141-309 0/6
0.63 6:34 1:16 10:07 168 162-172 1700 161 160-162 249 228-268 0/7
0.75 7:57 1:23 11:02 174 171-177 1920 159 158-160 259 237-281 2/0
0.88 9:21 1:25 11:18 178 173-180 2012 156 114-162 236 102-260 0/5
1.00 10:53 1:31 12:10 148 137-172 1800 141 114-164 169 94-249 0/7
1.13 12:08 1:15 10:04 153 149-155 1539 160 156-166 248 242-255 0/7
1.25 13:32 1:24 11:12 155 153-156 1737 159 150-160 248 233-268 2/2
1.38 14:51 1:19 10:31 159 156-161 1672 159 158-160 269 256-284 2/0
1.50 16:09 1:18 10:23 159 158-160 1651 159 156-160 257 251-266 0/2
1.63 17:27 1:18 10:27 160 158-161 1673 158 156-160 263 242-289 2/1
1.75 18:43 1:15 10:03 157 155-159 1578 158 156-160 250 235-272 0/6
1.88 20:22 1:40 13:16 156 148-166 2070 139 116-164 173 100-253 0/5
2.00 21:37 1:15 10:02 159 149-164 1594 160 158-162 247 201-265 1/3
2.13 23:00 1:22 10:57 166 164-168 1816 158 156-160 269 230-303 4/1
2.25 24:19 1:20 10:39 166 165-168 1769 159 156-162 253 244-265 2/1
2.38 25:43 1:24 11:12 167 166-169 1871 158 156-160 269 249-289 3/0
2.50 27:02 1:18 10:27 162 161-166 1693 158 156-160 253 231-309 3/2
2.63 28:27 1:26 11:24 162 161-164 1848 156 154-158 274 248-322 2/1
2.75 30:06 1:39 13:09 168 160-179 2210 142 114-224 189 97-255 0/4
2.88 31:27 1:21 10:48 163 156-169 1760 158 120-166 238 116-294 1/2
3.00 32:50 1:23 11:02 170 169-172 1876 157 150-160 265 230-322 3/1
3.13 34:10 1:20 10:40 171 169-173 1823 157 154-160 272 246-294 3/0
3.25 35:30 1:20 10:42 185 170-193 1978 158 156-160 267 250-287 2/1
3.38 36:48 1:18 10:24 192 191-192 1997 159 156-164 245 236-256 0/2
3.39 36:59 11 11:36 191 191-192 2215 159 158-160 243 237-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    156 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 158 3.2 34:21 10:39
    Walk 6.9 122 0.2 2:34 15:56
    Pause 0.2 - - 4 -

  • Power Distribution

    244W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:27 10:23 0.00% More
    Mile 10:41 10:41 0.00% More
    5k 33:55 10:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:39 10:50
    5M 55:44 11:09
    10km 1:10:10 11:18
    10M 1:56:12 11:37
    Half 2:34:43 11:49
    20M 4:02:16 12:07
    Mara 5:22:34 12:19
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