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Tue 3rd Dec 2024 at 6:23am by aothen

Bike > General

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Time
1:12:00
Miles
14.02
Mph
11.7
FBI
51.64
Cals
641
BPM
118
%MHR
62.2
B/mi
607
Asc(m)
778
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 26:30(5:18/mi) 122/153bpm [646b/mi] 286cal 11.32/19.56mph
2) 5mi - 22:25(4:29/mi) 126/138bpm [565b/mi] 229cal 13.39/19.89mph
3) 4.02mi - 23:05(5:45/mi) 113/131bpm [649b/mi] 126cal 10.45/20.39mph

26:30 22:25 23:05

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.05	103 84-121	513	17/13
1.00	4:24	1:54	15.74	126 117-134	480	17/10
1.50	6:18	1:55	15.70	129 123-135	493	38/24
2.00	9:01	2:43	11.04	126 110-138	685	35/29
2.50	15:09	6:08	4.89	115 89-153	1410	2/0
3.00	17:23	2:14	13.48	125 112-142	556	0/0
3.50	19:12	1:49	16.45	132 124-142	481	0/0
4.00	21:38	2:26	12.33	122 111-129	594	20/51
4.50	23:45	2:07	14.13	126 115-131	535	27/13
5.00	26:29	2:43	11.02	120 112-128	653	25/34
5.50	28:17	1:48	16.61	131 122-137	473	32/14
6.00	30:20	2:03	14.67	130 123-135	532	27/31
6.50	33:03	2:43	11.06	122 114-132	662	12/9
7.00	35:07	2:04	14.47	131 123-137	543	12/17
7.50	37:30	2:23	12.62	120 107-135	571	23/21
8.00	39:54	2:25	12.45	125 109-135	602	17/13
8.50	42:10	2:15	13.29	125 112-132	564	24/26
9.00	44:26	2:16	13.21	127 115-136	577	24/25
9.50	46:40	2:14	13.44	125 118-135	558	38/53
10.00	48:54	2:14	13.45	125 115-133	558	39/23
10.50	50:56	2:02	14.77	123 120-126	500	53/33
11.00	53:07	2:11	13.72	118 111-125	516	25/39
11.50	55:53	2:47	10.80	110 100-122	611	39/43
12.00	58:35	2:42	11.13	115 100-131	620	21/29
12.50	1:00:35	2:00	15.04	116 104-130	463	73/22
13.00	1:03:29	2:54	10.33	114 100-125	662	243/39
13.50	1:07:31	4:02	7.44	107 91-123	863	61/308
14.00	1:10:26	2:55	10.29	110 98-125	641	0/0
14.02	1:11:59	1:33	0.78	99 93-105	7654	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
222	45.1%	12.1
68	22.0%	6.1
39	26.9%	10.0
19	12.9%	12.1
17	2.0%	15.1
14	9.3%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:47	3:47	More
5k	13:19	4:17	More
5 miles	22:12	4:26	More
10k	27:42	4:28	More
10 miles	45:11	4:31	More
Half	1:03:40	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	50:19	5:02
20km	1:03:22	5:06
15 miles	1:17:21	5:09
20 miles	1:44:55	5:15
40km	2:12:06	5:19
25 miles	2:12:55	5:19
42km	2:19:07	5:20
50 miles	4:37:08	5:33
56 miles	5:12:30	5:35
100 miles	9:37:48	5:47
112 miles	10:51:33	5:49

Bespoke Fields

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