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Tue 3rd Dec 2024 at 6:56am by ClaimsMonkey

Run > General
  • Time
    19:56
  • Miles
    2.08
  • Min/mi
    9:35
  • Pacing
    96%
  • WAVA
    47.93
  • Stride(cm)
    102
  • Cals
    260
  • Cadence
    164
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 143/149bpm [1393b/mi] 125cal
2) 1mi - 9:32(9:32/mi) 148/155bpm [1410b/mi] 126cal
3) 0.08mi - 40(8:55/mi) 150/151bpm [1337b/mi] 9cal
9:44 9:32 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:12 122 109-137 1243 157 112-170
0.13 1:13 35 9:20 143 140-146 1334 168 166-168
0.19 1:48 35 9:16 142 139-146 1316 168 168-168
0.25 2:25 37 9:48 140 140-141 1372 167 166-168
0.31 3:00 36 9:28 145 142-148 1373 166 164-168
0.38 3:37 37 9:50 146 142-148 1436 166 164-168
0.44 4:13 36 9:35 141 139-142 1352 166 166-166
0.50 4:48 35 9:27 145 144-147 1371 165 164-166
0.56 5:25 37 9:48 146 144-147 1431 165 162-166
0.63 6:02 37 9:47 143 142-145 1398 163 162-164
0.69 6:39 37 9:56 145 143-146 1441 163 162-164
0.75 7:17 38 10:01 146 145-147 1462 164 162-166
0.81 7:53 36 9:37 147 146-147 1414 162 160-164
0.88 8:31 38 10:13 146 145-148 1491 162 160-164
0.94 9:09 38 10:08 145 143-148 1470 163 162-164
1.00 9:46 37 9:46 147 146-147 1436 166 164-168
1.06 10:24 38 10:12 145 144-147 1478 162 158-164
1.13 11:02 38 10:04 146 143-149 1469 164 162-164
1.19 11:39 37 9:59 147 146-148 1467 164 162-166
1.25 12:17 38 10:01 148 147-148 1481 164 160-166
1.31 12:54 37 9:55 148 147-148 1467 165 164-166
1.38 13:30 37 9:45 148 146-151 1442 163 162-164
1.44 14:07 36 9:39 149 147-153 1437 165 164-168
1.50 14:41 35 9:18 146 144-148 1357 165 164-166
1.56 15:17 35 9:26 148 147-149 1397 166 164-168
1.63 15:52 36 9:29 148 147-149 1403 164 162-166
1.69 16:27 34 9:11 148 147-149 1358 164 162-166
1.75 17:01 34 9:05 149 149-149 1353 166 164-166
1.81 17:35 34 9:08 151 149-154 1379 165 164-166
1.88 18:09 34 9:04 154 153-154 1396 166 164-168
1.94 18:44 34 9:12 150 148-153 1380 166 164-168
2.00 19:17 33 8:54 150 147-152 1334 165 164-168
2.06 19:50 34 8:57 150 148-151 1343 165 162-168
2.07 19:57 7 9:09 150 150-150 1372 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 2.1 19:55 9:36
    Walk 0.2 112 0 2 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 36.83% More
    800m 4:32 9:07 42.78% More
    1km 5:42 9:10 44.36% More
    Mile 9:26 9:26 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.41
    5km 30:21 9:46 48.13
    5M 49:59 10:00 47.60
    10km 1:02:46 10:06 47.33
    10M 1:43:22 10:20 47.51
    Half 2:17:11 10:28 47.00
    20M 3:33:45 10:41 47.80
    Mara 4:43:41 10:50 48.03
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