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Tue 3rd Dec 2024 at 7:03am by Ade487

Bike > General
  • Time
    24:51
  • Miles
    6.06
  • Mph
    14.6
  • Cals
    219
  • BPM
    113
  • %MHR
    69.5
  • B/mi
    464
  • Asc(m)
    9593
  • Surface
    Road

Notes & Comments

1) 5mi - 20:35(4:07/mi) 110/134bpm [453b/mi] 172cal
2) 1.06mi - 4:16(4:01/mi) 130/145bpm [523b/mi] 47cal
20:35 4:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 +47 6.26 90 61-113 863 0/0
0.50 3:21 57 15.74 108 104-115 412 0/0
0.75 4:10 49 18.48 100 90-114 325 0/0
1.00 5:03 53 16.97 113 109-117 399 0/0
1.25 6:31 1:29 10.16 98 88-119 579 0/0
1.50 7:42 1:11 12.75 124 119-134 584 8557/8557
1.75 8:46 1:04 14.04 113 105-122 483 0/0
2.00 10:00 1:14 +10 12.17 103 90-110 508 0/0
2.25 10:57 57 15.81 108 98-114 410 0/0
2.50 12:52 1:55 +39 7.82 100 80-114 768 0/0
2.75 13:48 56 16.09 95 84-99 354 0/0
3.00 14:45 57 15.65 118 98-129 452 0/0
3.25 15:36 51 17.76 124 122-125 419 12936/12936
3.50 16:38 1:01 14.66 124 120-126 508 0/0
3.75 17:37 59 15.24 117 112-120 460 0/0
4.00 18:34 57 15.80 110 102-120 418 0/0
4.25 19:33 1:00 15.03 111 102-127 443 0/0
4.50 20:17 43 20.70 125 119-129 362 0/0
4.75 21:08 51 17.56 119 116-128 406 0/0
5.00 22:10 1:02 14.61 127 116-133 522 0/0
5.25 23:08 59 15.34 131 122-136 512 0/0
5.50 23:53 45 20.09 125 120-130 373 0/0
5.75 24:41 47 19.03 133 130-136 419 0/0
6.00 25:58 1:17 +7 11.61 136 124-145 703 941/941
6.06 28:44 2:46 +2:11 1.29 116 100-125 5397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:31 3:04 More
    1km 1:59 3:12 More
    Mile 3:30 3:30 More
    5k 11:14 3:37 More
    5 miles 20:28 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:15 4:14
    20km 53:12 4:17
    15 miles 1:04:57 4:20
    20 miles 1:28:06 4:24
    40km 1:50:56 4:28
    25 miles 1:51:37 4:28
    42km 1:56:49 4:29
    50 miles 3:52:43 4:39
    56 miles 4:22:25 4:41
    100 miles 8:05:11 4:51
    112 miles 9:07:07 4:53

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