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Tue 3rd Dec 2024 at 6:28am by Penky69

Run > General
  • Time
    41:48
  • Miles
    3.96
  • Min/mi
    10:33
  • Pacing
    81.8%
  • WAVA
    53.58
  • Stride(cm)
    90
  • Cals
    387
  • Watts
    224
  • Cadence
    169
  • BPM
    150
  • %MHR
    88
  • B/mi
    1588
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:47/mi) 136/146bpm [1602b/mi] 84cal 215/253W
2) 1mi - 9:10(9:10/mi) 164/173bpm [1502b/mi] 96cal 256/300W
3) 0.63mi - 5:50(9:19/mi) 168/175bpm [1566b/mi] 62cal 249/311W
4) 0.88mi - 10:00(11:22/mi) 150/164bpm [1705b/mi] 88cal 205/243W
5) 0.61mi - 6:48(11:10/mi) 139/149bpm [1551b/mi] 57cal 201/226W
10:00 9:10 5:50 10:00 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 9:59 9:59 11:45 136 84-146 1598 169 124-178 215 38-253 23/3
1.85 19:08 9:10 9:10 164 140-173 1504 174 164-182 256 198-300 14/15
2.47 24:59 5:50 9:19 168 162-175 1566 173 166-176 249 215-311 7/11
3.35 34:57 9:59 11:22 150 140-164 1704 164 122-176 205 110-243 5/12
3.96 42:31 7:34 +2 12:27 139 124-149 1730 163 0-168 202 0-226 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 11:49
    10 1.9% 9:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 3.9 41:36 10:43
    Walk 0.4 124 0 11 12:35
    Still 0.0 - - 1 -
    Pause 1.7 - - 45 -

  • Power Distribution

    224W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.52% More
    800m 4:32 9:07 49.87% More
    1km 5:41 9:09 51.70% More
    Mile 9:09 9:09 54.55% More
    5k 31:50 10:15 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.35
    5km 32:19 10:24 53.95
    5M 53:31 10:42 53.24
    10km 1:07:23 10:51 52.97
    10M 1:51:35 11:10 52.79
    Half 2:28:34 11:20 51.83
    20M 3:52:39 11:38 52.20
    Mara 5:09:45 11:49 51.99

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