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Tue 3rd Dec 2024 at 6:03am by whlsarah

Run > General
  • Time
    57:01
  • Miles
    5.83
  • Min/mi
    9:47
  • Pacing
    71.6%
  • WAVA
    54.25
  • Stride(cm)
    94
  • Cals
    604
  • Watts
    243
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1355
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:56/mi) 128/138bpm [1272b/mi] 62cal 254/319W
2) 0.62mi - 6:04(9:46/mi) 134/138bpm [1308b/mi] 64cal 251/281W
3) 0.28mi - 2:46(9:41/mi) 131/134bpm [1269b/mi] 28cal 246/283W
4) 0.02mi - 10(7:19/mi) 136/140bpm [994b/mi] 2cal 263/286W
5) 0.29mi - 3:00(10:29/mi) 139/148bpm [1458b/mi] 31cal 230/288W
6) 0.02mi - 10(7:37/mi) 141/142bpm [1074b/mi] 2cal 259/277W
7) 0.3mi - 3:00(10:10/mi) 136/146bpm [1382b/mi] 31cal 239/337W
8) 0.02mi - 10(7:23/mi) 126/127bpm [931b/mi] 2cal 219/250W
9) 0.31mi - 3:00(9:44/mi) 132/138bpm [1284b/mi] 31cal 232/286W
10) 0.03mi - 10(6:25/mi) 134/136bpm [859b/mi] 2cal 235/257W
11) 0.31mi - 3:00(9:41/mi) 143/146bpm [1384b/mi] 32cal 230/252W
12) 0.02mi - 10(7:10/mi) 141/141bpm [1010b/mi] 2cal 263/273W
13) 0.3mi - 3:00(10:00/mi) 143/150bpm [1429b/mi] 33cal 237/278W
14) 0.02mi - 10(7:42/mi) 143/144bpm [1101b/mi] 2cal 236/253W
15) 0.3mi - 3:00(9:54/mi) 149/154bpm [1475b/mi] 32cal 227/263W
16) 0.02mi - 10(7:33/mi) 147/148bpm [1109b/mi] 2cal 237/256W
17) 0.3mi - 3:00(9:56/mi) 147/153bpm [1460b/mi] 33cal 239/266W
18) 0.02mi - 10(7:43/mi) 146/146bpm [1127b/mi] 2cal 246/268W
19) 0.31mi - 3:00(9:49/mi) 146/153bpm [1434b/mi] 33cal 242/281W
20) 0.02mi - 10(9:24/mi) 142/143bpm [1335b/mi] 2cal 243/247W
21) 0.31mi - 3:00(9:43/mi) 138/150bpm [1342b/mi] 31cal 242/287W
22) 0.02mi - 10(7:22/mi) 142/145bpm [1046b/mi] 2cal 267/290W
23) 0.62mi - 6:01(9:42/mi) 146/153bpm [1415b/mi] 66cal 247/293W
24) 0.4mi - 3:59(10:04/mi) 143/149bpm [1439b/mi] 41cal 230/304W
25) 0.34mi - 3:21(9:48/mi) 130/142bpm [1274b/mi] 36cal 255/318W
6:11 6:04 2:46 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 6:01 3:59 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:10 6:10 9:56 128 69-138 1271 174 86-182 254 0-319 14/4
1.24 12:13 6:03 9:46 134 129-138 1309 175 172-180 251 230-281 5/8
1.52 14:58 2:45 9:45 131 129-134 1277 176 172-186 246 233-283 3/7
1.54 15:07 9 7:09 136 134-140 973 194 186-198 260 238-286 0/0
1.83 18:08 3:01 10:33 139 132-148 1466 169 0-198 231 51-288 3/3
1.85 18:16 8 7:17 141 140-142 1027 177 174-202 260 254-277 0/0
2.14 21:16 3:00 10:10 137 125-146 1392 173 166-202 239 205-337 2/7
2.17 21:25 9 6:39 126 126-127 838 183 176-200 219 209-250 0/1
2.47 24:24 2:59 9:45 132 128-138 1288 176 170-200 232 197-286 1/11
2.49 24:33 9 6:17 134 134-136 842 198 190-202 235 219-257 0/1
2.80 27:33 3:00 9:41 142 136-146 1374 176 174-202 230 215-257 1/8
2.83 27:42 9 7:14 141 140-141 1020 192 176-196 263 252-273 0/1
3.12 30:41 2:59 10:01 143 137-150 1433 176 172-196 237 213-278 0/3
3.14 30:50 9 7:36 143 143-144 1087 191 178-196 238 219-255 0/1
3.44 33:49 2:59 9:55 149 144-154 1478 170 0-198 227 0-263 2/4
3.46 33:58 9 7:32 147 147-148 1108 186 178-194 237 230-256 0/0
3.76 36:58 3:00 10:00 147 143-153 1470 175 170-194 239 225-266 2/2
3.78 37:06 8 7:48 146 146-146 1139 191 178-198 246 234-268 0/0
4.08 40:06 3:00 9:52 146 142-153 1441 176 170-196 242 229-281 2/3
4.10 40:14 8 8:15 143 142-143 1180 190 178-196 244 240-248 0/0
4.40 43:28 3:14 +1 10:38 138 128-150 1468 172 0-198 243 0-287 5/3
4.43 43:37 9 6:38 142 141-145 941 191 178-196 267 256-290 0/0
5.05 49:37 6:01 9:43 146 143-153 1418 176 172-196 247 228-293 6/4
5.44 55:09 5:32 +1 14:02 143 101-149 2006 174 110-180 231 66-304 4/5
5.78 58:30 3:21 +1 9:49 130 103-142 1276 176 172-188 255 201-318 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 5.8 56:34 9:47
    Walk 3.4 114 0 2:00 1:31:11
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Power Distribution

    243W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 42.72% More
    800m 4:37 9:16 46.52% More
    1km 5:52 9:26 47.58% More
    Mile 9:32 9:32 49.72% More
    5k 30:12 9:43 54.17% More
    5 miles 48:54 9:47 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 60.69
    5km 28:04 9:02 58.30
    5M 47:57 9:35 55.24
    10km 1:01:16 9:52 53.83
    10M 1:44:43 10:28 51.95
    Half 2:21:56 10:50 50.74
    20M 3:48:37 11:26 48.61
    Mara 5:09:54 11:50 47.03
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