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Tue 3rd Dec 2024 at 6:11am by UKCarl

Run > General
  • Time
    43:56
  • Miles
    5.61
  • Min/mi
    7:50
  • Pacing
    87.5%
  • Cals
    559
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1119
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.61m - 43:56(7:50/m) 143/159bpm [1121b/mi] 559cal
43:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 123 89-136 983 5/3
0.50 4:04 2:04 8:17 139 134-143 1150 7/2
0.75 6:00 1:56 7:42 133 128-138 1024 2/9
1.00 7:55 1:55 7:41 134 127-136 1029 0/8
1.25 9:55 2:01 8:03 136 131-140 1094 6/5
1.50 12:24 2:29 9:57 130 119-139 1292 1/10
1.75 14:28 2:04 8:15 136 124-148 1123 5/3
2.00 16:32 2:03 8:13 140 133-149 1151 4/2
2.25 18:33 2:02 8:07 142 135-147 1152 6/2
2.50 20:36 2:02 8:09 143 138-147 1166 9/3
2.75 22:39 2:03 8:13 145 136-148 1191 6/1
3.00 24:41 2:02 8:07 149 146-154 1210 8/2
3.25 26:34 1:53 7:33 148 142-154 1117 8/2
3.50 28:27 1:53 7:32 145 141-147 1092 2/5
3.75 30:17 1:50 7:20 144 140-149 1057 2/12
4.00 32:10 1:53 7:31 152 144-159 1143 8/4
4.25 33:54 1:44 6:58 147 141-152 1024 1/12
4.50 35:44 1:50 7:19 151 148-155 1105 1/6
4.75 37:36 1:52 7:30 153 148-157 1147 3/2
5.00 39:37 2:00 8:02 152 146-158 1220 4/7
5.25 41:36 1:59 7:55 152 147-156 1204 8/4
5.50 43:36 2:00 8:01 153 150-156 1228 10/3
5.61 44:28 52 7:47 152 150-154 1183 2/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 0.00% More
    800m 3:31 7:05 0.00% More
    1km 4:27 7:09 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 23:50 7:40 0.00% More
    5 miles 39:30 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:29 7:34
    5M 38:53 7:47
    10km 48:58 7:53
    10M 1:21:05 8:07
    Half 1:47:57 8:14
    20M 2:49:02 8:27
    Mara 3:45:03 8:35
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