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Tue 3rd Dec 2024 at 6:13am by Andy Poole

Run > General
  • Time
    45:16
  • Miles
    2.54
  • Min/mi
    17:49
  • Pacing
    82.8%
  • Stride(cm)
    77
  • Cals
    275
  • Cadence
    117
  • BPM
    93
  • B/mi
    1661
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 92/106bpm [1622b/mi] 112cal
2) 1mi - 18:11(18:11/mi) 93/115bpm [1692b/mi] 106cal
3) 0.54mi - 9:27(17:24/mi) 95/109bpm [1653b/mi] 57cal
17:38 18:11 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 92 85-101 2102 115 110-122 5/1
0.25 4:59 2:08 17:02 86 82-90 1465 118 116-122 5/5
0.38 6:59 2:00 16:01 84 75-90 1345 119 116-120 3/3
0.50 9:04 2:05 16:41 91 85-95 1518 119 116-120 6/2
0.63 11:11 2:07 16:53 94 89-100 1587 117 114-120 5/7
0.75 13:19 2:08 17:05 95 81-102 1623 119 116-122 4/5
0.88 15:35 2:15 18:04 94 82-106 1698 116 110-120 9/1
1.00 17:39 2:04 16:33 100 95-104 1656 117 114-120 3/5
1.13 19:48 2:09 17:14 93 90-98 1602 117 114-122 1/9
1.25 21:47 1:59 15:50 96 89-99 1519 118 114-120 1/7
1.38 25:01 3:14 25:52 96 68-115 2484 113 104-120 5/2
1.50 27:10 2:09 17:12 90 83-97 1548 115 112-120 10/7
1.63 29:28 2:19 18:29 93 87-97 1719 113 106-120 5/9
1.75 31:35 2:07 16:57 94 85-99 1593 118 114-124 13/2
1.88 33:45 2:09 17:13 86 79-92 1480 115 114-118 1/9
2.00 35:50 2:05 16:43 93 88-97 1554 116 114-118 7/2
2.13 37:56 2:06 16:52 96 91-102 1619 117 114-122 6/4
2.25 40:01 2:05 16:40 95 85-103 1583 119 116-122 4/6
2.38 42:06 2:05 16:41 90 86-94 1501 118 116-120 2/8
2.50 44:15 2:08 17:08 94 90-98 1610 116 112-120 8/5
2.54 45:16 1:01 24:19 103 94-108 2504 113 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 17:24
    13 7.0% 18:28

  • Cadence Distribution

    117 avge / 124 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 116 2.5 44:30 17:30
    Still 1.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:11 0.00% More
    800m 8:14 16:33 0.00% More
    1km 10:22 16:41 0.00% More
    Mile 16:46 16:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:51 16:51
    5km 56:03 18:02
    5M 1:32:48 18:34
    10km 1:56:51 18:48
    10M 3:13:29 19:21
    Half 4:17:37 19:40
    20M 6:43:25 20:10
    Mara 8:57:06 20:30
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