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Tue 3rd Dec 2024 at 6:05am by Nephron

Run > General
  • Time
    34:04
  • Miles
    3.73
  • Min/mi
    9:08
  • Pacing
    87.4%
  • WAVA
    47.19
  • Stride(cm)
    98
  • Cals
    475
  • Watts
    355
  • Cadence
    179
  • BPM
    148
  • %MHR
    78
  • B/mi
    1353
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6km - 34:04(5:41/km) 148/176bpm [840b/km] 475cal 353/595W
34:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:40 109 91-126 1055 182 178-190 427 296-557 11/0
0.25 2:38 1:25 11:20 131 126-136 1485 183 178-186 489 389-534 22/0
0.38 3:58 1:20 10:40 142 136-144 1516 179 176-184 455 424-489 18/0
0.50 5:01 1:03 8:25 150 144-163 1263 187 174-208 404 378-465 9/0
0.63 6:06 1:06 8:44 167 159-171 1460 188 174-206 480 362-595 7/1
0.75 7:21 1:14 9:55 157 154-166 1556 176 174-178 322 286-373 2/3
0.88 8:33 1:12 9:38 161 152-167 1551 184 176-194 444 347-539 9/0
1.00 9:49 1:16 10:07 163 155-168 1650 177 176-178 270 242-382 6/3
1.13 11:00 1:11 9:30 160 155-163 1521 181 176-186 276 250-293 0/7
1.25 12:10 1:10 9:21 159 157-162 1488 178 176-184 260 242-302 0/6
1.38 13:10 59 7:54 157 155-158 1241 182 178-190 300 271-387 0/7
1.50 14:01 51 6:52 160 158-161 1099 188 182-204 360 327-485 0/10
1.63 14:49 48 6:23 172 163-176 1097 195 186-200 437 376-476 0/6
1.75 15:52 1:04 8:28 163 150-175 1380 179 174-192 309 249-429 1/13
1.88 16:53 1:01 8:06 141 137-150 1141 178 174-188 377 304-461 5/4
2.00 18:00 1:06 8:52 133 130-138 1178 176 174-178 355 285-442 5/3
2.13 19:10 1:10 9:22 127 123-131 1191 175 172-176 275 233-326 1/11
2.25 20:24 1:14 9:54 127 122-135 1258 176 172-186 322 244-419 5/4
2.38 21:39 1:15 10:02 137 135-139 1374 176 172-180 291 219-354 3/0
2.50 22:51 1:11 9:31 135 128-139 1285 175 174-176 262 219-331 1/14
2.63 23:53 1:02 8:16 133 128-151 1100 180 174-190 281 229-385 1/9
2.75 24:51 58 7:43 160 152-164 1234 186 182-190 453 365-560 8/1
2.88 26:04 1:13 9:47 158 142-166 1545 176 136-186 327 169-480 2/11
3.00 27:11 1:07 8:52 137 133-141 1215 175 172-176 300 270-355 2/6
3.13 28:25 1:15 9:59 147 138-155 1466 176 172-180 408 298-507 12/2
3.25 29:42 1:16 10:09 157 154-162 1594 177 172-190 390 304-472 9/1
3.38 30:54 1:12 9:37 171 163-173 1645 180 174-186 408 334-508 12/2
3.50 32:00 1:06 8:49 163 147-173 1436 176 170-182 320 190-513 6/17
3.63 33:07 1:07 9:00 143 138-148 1286 177 174-184 322 234-469 5/7
3.73 34:04 57 9:07 144 141-148 1312 176 174-178 317 289-357 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.7% 9:46
    29 7.4% 10:07

  • Cadence Distribution

    179 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.7 34:00 9:08
    Walk 0.2 136 0 4 13:35

  • Power Distribution

    355W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.41% More
    800m 3:36 7:14 48.34% More
    1km 4:39 7:29 48.93% More
    Mile 8:08 8:08 48.26% More
    5k 27:50 8:58 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.53
    5km 28:04 9:02 47.51
    5M 46:29 9:18 46.56
    10km 58:31 9:25 46.19
    10M 1:36:54 9:41 46.07
    Half 2:09:01 9:51 45.41
    20M 3:22:02 10:06 45.95
    Mara 4:28:59 10:16 46.02
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