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Tue 3rd Dec 2024 at 6:20am by jonbev

Walk > General
  • Time
    16:18
  • Miles
    0.78
  • Min/mi
    20:54
  • Stride(cm)
    69
  • Cals
    78
  • Cadence
    111
  • BPM
    93
  • %MHR
    48.3
  • B/mi
    1938
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:56/mi) 91/101bpm [1722b/mi] 59cal 53/60rpm
2) 0.16mi - 4:32(28:45/mi) 96/106bpm [2759b/mi] 19cal 30/57rpm
11:46 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 88 84-91 1673 111 96-114 0/2
0.13 2:23 1:11 19:00 91 87-94 1728 111 106-114 2/0
0.19 3:33 1:10 18:45 94 90-97 1762 112 110-114 1/0
0.25 5:03 1:30 24:04 94 92-101 2263 112 102-114 1/1
0.31 6:10 1:07 17:54 92 87-96 1647 114 110-120 0/0
0.38 7:18 1:08 18:10 89 87-92 1617 114 112-116 0/1
0.44 8:26 1:08 18:01 92 88-95 1658 114 112-114 0/2
0.50 9:34 1:08 18:12 91 87-96 1657 114 112-118 0/3
0.56 10:41 1:07 17:50 93 90-97 1659 113 110-114 1/1
0.63 11:49 1:08 18:13 93 91-95 1695 113 112-114 1/1
0.69 13:22 1:32 24:35 98 89-106 2409 107 102-112 1/0
0.75 15:30 2:09 34:17 95 87-100 3257 105 100-110 0/1
0.78 16:18 48 27:28 93 90-94 2555 103 100-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:22 18:51 More
    1km 11:45 18:55 More
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