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Tue 3rd Dec 2024 at 6:02am by KJ

Run > General
  • Time
    20:01
  • Miles
    2.12
  • Min/mi
    9:27
  • Pacing
    79.2%
  • WAVA
    54.54
  • Stride(cm)
    101
  • Cals
    194
  • Watts
    262
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1417
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 159/174bpm [1574b/mi] 84/99rpm 249/450W 6.06/10.57mph
2) 1mi - 9:11(9:11/mi) 142/159bpm [1305b/mi] 84/99rpm 273/416W 6.53/10.14mph
3) 0.1mi - 55(9:10/mi) 142/159bpm [1301b/mi] 84/99rpm 273/416W 6.53/10.14mph
9:54 9:11 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:55 9:55 9:55 159 100-174 1576 167 0-198 249 62-450 16/12
2.00 19:05 9:11 9:12 142 124-159 1305 168 98-198 272 94-416 15/13
2.10 19:51 46 7:39 139 136-142 1063 187 182-192 307 266-354 1/2
2.12 33:55 14:04 10:25:22 140 140-142 87551 182 172-186 328 292-348 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 183 1.9 29:05 14:56
    Walk 14.3 123 0.2 4:51 27:46
    Still 0.0 - - 1 -

  • Power Distribution

    262W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.38% More
    800m 4:20 8:42 49.75% More
    1km 5:29 8:49 51.21% More
    Mile 8:57 8:57 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.91
    5km 30:01 9:40 54.29
    5M 49:42 9:56 53.65
    10km 1:02:35 10:04 53.32
    10M 1:43:38 10:22 53.37
    Half 2:17:58 10:32 52.71
    20M 3:36:03 10:48 53.34
    Mara 4:47:39 10:59 53.42
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