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Tue 3rd Dec 2024 at 5:58am by Magsy

Run > Treadmill
  • Time
    30:03
  • Miles
    2.00
  • Min/mi
    15:02
  • Pacing
    80%
  • Stride(cm)
    73
  • Cals
    215
  • Cadence
    147
  • BPM
    123
  • B/mi
    1847
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:07(15:07/mi) 119/130bpm [1798b/mi] 105cal
2) 1mi - 14:53(14:53/mi) 127/134bpm [1891b/mi] 110cal
3) 0mi - 3(11:08/mi) 132/133bpm [1470b/mi]
15:07 14:53 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:15 101 98-104 2348 126 116-156
0.13 2:45 1:18 20:42 118 101-127 2443 157 118-242
0.19 4:07 1:22 21:51 118 113-121 2578 147 144-152
0.25 5:01 55 14:35 114 110-118 1662 146 144-148
0.31 5:52 51 13:31 116 115-118 1569 146 146-148
0.38 6:43 51 13:29 116 114-117 1565 146 144-146
0.44 7:33 51 13:28 117 116-117 1576 146 144-146
0.50 8:24 51 13:33 119 118-120 1613 146 144-146
0.56 9:14 50 13:22 121 120-121 1618 147 146-148
0.63 10:04 50 13:19 124 122-125 1652 148 148-150
0.69 10:54 50 13:19 123 122-126 1638 148 146-148
0.75 11:44 50 13:25 126 124-130 1691 146 146-146
0.81 12:35 50 13:23 125 124-125 1673 147 146-148
0.88 13:25 50 13:22 125 125-125 1671 147 146-148
0.94 14:15 50 13:28 128 127-129 1723 146 146-148
1.00 15:05 50 13:23 125 125-126 1672 147 146-148
1.06 15:56 51 13:29 127 125-128 1712 146 146-148
1.13 16:46 50 13:25 128 127-129 1718 145 144-146
1.19 17:36 49 13:11 127 126-128 1675 146 146-146
1.25 18:25 50 13:14 130 128-131 1719 148 146-148
1.31 19:15 50 13:13 132 131-133 1744 148 148-150
1.38 20:32 1:17 20:26 129 128-131 2635 144 128-148
1.44 21:49 1:18 20:42 124 120-128 2567 145 142-148
1.50 22:42 53 14:02 120 119-122 1683 144 144-144
1.56 23:33 51 13:37 123 118-125 1674 145 144-146
1.63 24:23 50 13:25 125 124-128 1678 146 144-146
1.69 25:13 50 13:20 127 125-130 1693 146 144-146
1.75 26:03 50 13:19 128 127-129 1704 147 146-148
1.81 26:53 50 13:23 127 125-129 1699 146 144-148
1.88 28:05 1:12 19:15 127 121-133 2445 150 144-156
1.94 29:10 1:05 17:19 129 126-133 2234 151 148-152
2.00 29:59 48 12:54 132 130-133 1704 150 144-152
2.00 30:02 3 13:05 133 133-133 1741 144 144-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    147 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.9 155 0.2 3:16 15:22
    Walk 87.4 144 1.8 26:16 14:39
    Still 1.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 0.00% More
    800m 6:38 13:20 0.00% More
    1km 8:18 13:22 0.00% More
    Mile 13:23 13:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:25 14:25
    5km 47:56 15:26
    5M 1:19:22 15:52
    10km 1:39:56 16:05
    10M 2:45:29 16:33
    Half 3:40:19 16:49
    20M 5:45:01 17:15
    Mara 7:39:22 17:32
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