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Tue 3rd Dec 2024 at 5:50am by quimby

Cross > Strength
  • Time
    32:54
  • Cals
    122
  • BPM
    93
  • %MHR
    50
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 10 1:12 0.0 20
2 curl, bench_press 10 59 0.0 53
3 sit_up, crunch 10 1:12 0.0 40
4 curl, bench_press 10 53 0.0 1:32
5 curl, bench_press 2 36 0.0 11
6 triceps_extension, pull_up 1 1:31 0.0 4:27
7 bench_press, shoulder_press 6 58 8.0 8
8 curl, bench_press 12 1:04 10.0 2:07
9 bench_press, shoulder_press 6 1:02 8.0 11
10 curl, bench_press 12 1:15 10.0 1:39
11 curl, bench_press 10 51 2.0 59
12 lateral_raise, lateral_raise 10 51 2.0 17
13 curl, bench_press 7 45 2.0 7
14 curl, bench_press 7 45 2.0 7
15 curl, bench_press 6 2:33 0.0 1:20
16 flye, curl 10 24 0.0 28
17 curl, bench_press 10 30 0.0 6

Further Analysis

  • Heart Rate Distribution

    93 avge / 135 max Delete HR Trace
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