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Tue 3rd Dec 2024 at 5:27am by Fitz

Run > General
  • Time
    46:52
  • Miles
    4.36
  • Min/mi
    10:45
  • Pacing
    56%
  • WAVA
    47.21
  • Stride(cm)
    90
  • Cals
    488
  • Cadence
    167
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1466
  • Asc(m)
    40
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Was meant to be MP but meh. Weird muscle / rib pain in right lower back is this week's excuse.

Also stopped for a mooch about the council's latest traffic squeeze measures on Church St. Wankers.

1) 1mi - 9:23(9:23/mi) 136/148bpm [1277b/mi] 106cal
2) 1mi - 8:33(8:33/mi) 151/155bpm [1290b/mi] 105cal
3) 1mi - 11:17(11:17/mi) 138/153bpm [1557b/mi] 115cal
4) 1mi - 13:28(13:28/mi) 125/146bpm [1683b/mi] 113cal
5) 0.44mi - 4:11(9:27/mi) 145/150bpm [1371b/mi] 49cal
9:23 8:33 11:17 13:28 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 135 88-148 1266 171 100-178 49/56
2.00 17:55 8:32 8:33 151 146-155 1290 182 172-188 32/34
3.00 29:11 11:16 11:17 138 101-153 1557 154 0-186 35/31
4.00 42:38 13:27 13:28 124 93-147 1671 130 0-176 86/85
4.44 46:49 4:11 +1 9:28 145 142-149 1373 175 172-178 29/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 175 4.2 40:34 9:40
    Walk 11.8 104 0.2 5:33 22:16
    Still 1.6 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.20% More
    800m 4:12 8:28 49.24% More
    1km 5:18 8:31 51.53% More
    Mile 8:31 8:31 55.44% More
    5k 30:37 9:51 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.47
    5km 32:30 10:28 48.00
    5M 54:20 10:52 46.92
    10km 1:08:43 11:04 46.37
    10M 1:54:52 11:29 45.61
    Half 2:33:46 11:44 45.00
    20M 4:02:51 12:09 44.63
    Mara 5:25:05 12:24 44.62
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