You can still access the old version of this page.

Tue 3rd Dec 2024 at 6:26am by salvassa

Run > General
  • Time
    42:54
  • Miles
    4.38
  • Min/mi
    9:48
  • Pacing
    80.6%
  • WAVA
    45.84
  • Stride(cm)
    106
  • Cals
    584
  • Cadence
    155
  • BPM
    124
  • %MHR
    65.9
  • B/mi
    1213
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 116/129bpm [762b/km] 84cal
2) 1km - 6:10(6:10/km) 125/134bpm [771b/km] 86cal
3) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 88cal
4) 1km - 6:23(6:23/km) 124/135bpm [792b/km] 83cal
5) 1km - 6:12(6:12/km) 121/134bpm [751b/km] 80cal
6) 1km - 5:28(5:28/km) 127/134bpm [694b/km] 79cal
7) 1km - 5:32(5:32/km) 129/136bpm [714b/km] 80cal
8) 0.05km - 15(4:41/km) 136/136bpm [636b/km] 4cal
6:34 6:10 6:20 6:23 6:12 5:28 5:32 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 99 86-116 1255 136 88-164 0/2
0.25 2:44 1:09 9:15 123 116-125 1137 163 160-166 0/3
0.38 3:52 1:08 9:04 127 123-129 1151 166 164-168 2/1
0.50 5:01 1:09 9:09 128 126-129 1171 165 162-168 0/2
0.63 6:35 1:34 12:32 112 101-127 1403 138 118-166 1/1
0.75 7:44 1:09 9:11 124 118-129 1139 165 162-168 0/2
0.88 8:52 1:08 9:06 130 121-133 1182 165 164-168 3/0
1.00 10:00 1:08 9:03 133 131-134 1203 165 162-168 4/0
1.13 11:36 1:36 12:47 116 106-131 1483 138 76-166 2/0
1.25 12:47 1:11 9:29 127 120-131 1205 164 162-166 3/1
1.38 13:57 1:10 9:18 134 131-135 1247 164 162-166 5/1
1.50 15:07 1:10 9:21 132 126-135 1234 161 142-164 3/0
1.63 16:42 1:35 12:43 109 100-125 1387 138 122-170 0/6
1.75 17:55 1:13 9:42 127 113-130 1232 162 160-166 3/0
1.88 19:09 1:14 9:52 134 130-136 1323 165 162-170 6/0
2.00 20:26 1:17 10:19 128 111-133 1321 152 122-166 4/0
2.13 21:58 1:32 12:16 109 101-120 1338 140 120-166 2/3
2.25 23:10 1:12 9:36 125 120-128 1201 162 160-164 4/0
2.38 24:19 1:09 9:10 131 128-132 1201 163 162-166 3/0
2.50 25:39 1:20 10:42 128 109-135 1369 145 122-166 4/0
2.63 27:05 1:25 11:24 112 103-125 1277 148 120-166 3/1
2.75 28:15 1:10 9:20 128 125-131 1195 163 162-166 2/0
2.88 29:18 1:03 8:21 128 126-131 1068 164 162-168 3/1
3.00 30:28 1:10 9:21 128 105-134 1197 151 122-168 0/3
3.13 31:48 1:20 10:39 112 102-124 1193 146 120-168 0/3
3.25 32:50 1:02 8:16 128 123-130 1059 164 162-168 1/3
3.38 33:52 1:02 8:16 131 129-133 1084 165 162-166 1/4
3.50 35:11 1:20 10:38 125 116-134 1328 145 118-170 1/4
3.63 36:17 1:05 8:42 125 120-131 1087 165 162-166 3/2
3.75 37:17 1:00 8:01 130 128-132 1042 167 164-170 1/8
3.88 38:18 1:01 8:07 134 132-134 1087 166 164-168 0/5
4.00 39:49 1:31 12:09 121 115-134 1469 136 116-166 4/2
4.13 40:52 1:03 8:26 127 122-133 1070 165 162-168 3/2
4.25 41:51 59 7:56 134 133-135 1063 165 162-168 0/5
4.38 42:51 59 7:55 135 133-136 1069 167 164-170 0/3
4.38 42:54 3 7:57 136 135-136 1081 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:48
    16 1.4% 10:23
    13 2.0% 9:57

  • Cadence Distribution

    155 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 164 3.8 33:55 8:59
    Walk 20.9 122 0.6 8:59 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.94% More
    800m 4:24 8:52 41.35% More
    1km 5:26 8:44 43.81% More
    Mile 8:59 8:59 45.31% More
    5k 29:53 9:37 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.39
    5km 29:49 9:36 46.41
    5M 49:22 9:52 45.55
    10km 1:02:09 10:00 45.14
    10M 1:42:55 10:18 45.00
    Half 2:17:02 10:28 44.35
    20M 3:34:35 10:44 44.88
    Mara 4:45:41 10:54 44.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here