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Tue 3rd Dec 2024 at 4:42am by MsG

Walk > General
  • Time
    26:09
  • Miles
    1.56
  • Min/mi
    16:46
  • Stride(cm)
    72
  • Cals
    154
  • Cadence
    133
  • BPM
    108
  • %MHR
    58.5
  • B/mi
    1813
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:18(10:07/km) 107/119bpm [1083b/km] 100cal 66/72rpm
2) 0.9km - 9:52(11:01/km) 109/128bpm [1201b/km] 54cal 62/69rpm
16:18 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 94 90-101 1665 133 130-136 2/0
0.13 2:11 1:05 17:14 102 99-106 1758 135 134-136 2/0
0.19 3:10 59 15:50 106 102-113 1678 136 132-140 1/0
0.25 4:11 1:00 16:05 113 107-119 1817 137 136-138 1/0
0.31 5:09 59 15:41 110 108-112 1724 137 136-138 1/0
0.38 6:09 1:00 15:58 105 96-119 1676 136 134-138 1/0
0.44 7:08 59 15:38 110 104-116 1720 135 130-138 1/0
0.50 8:06 59 15:36 111 109-115 1732 136 134-138 0/0
0.56 9:25 1:19 +19 20:56 111 108-114 2324 136 134-138 2/1
0.63 10:27 1:02 16:28 113 112-115 1860 137 136-138 0/1
0.69 11:24 58 15:20 110 110-111 1687 136 132-138 0/0
0.75 12:23 59 15:41 113 110-118 1773 135 134-136 2/1
0.81 13:42 1:19 +12 21:10 115 111-117 2434 135 132-136 0/2
0.88 14:44 1:02 16:25 103 98-110 1691 135 134-136 0/6
0.94 15:46 1:02 16:37 98 97-99 1628 134 132-136 0/3
1.00 16:49 1:03 16:48 101 99-104 1696 134 132-136 0/3
1.06 17:50 1:01 16:16 105 105-108 1707 132 130-136 0/2
1.13 18:54 1:03 16:56 109 107-110 1846 133 132-134 1/1
1.19 19:56 1:02 16:37 107 104-111 1777 132 130-134 1/0
1.25 21:10 1:14 19:42 116 106-122 2285 127 116-136 0/2
1.31 22:21 1:11 18:58 111 100-126 2105 127 118-134 3/2
1.38 23:28 1:07 17:50 111 104-122 1979 127 126-128 0/0
1.44 24:32 1:04 17:02 106 103-108 1806 129 126-130 0/1
1.50 25:38 1:06 17:42 109 107-111 1929 128 124-130 0/2
1.56 26:41 1:03 18:36 109 107-111 2027 129 122-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    133 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:54 15:53 More
    1km 10:06 16:16 More
    Mile 16:41 16:41 More

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