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Tue 3rd Dec 2024 at 4:21pm by Jenelopy

Walk > General
  • Time
    25:48
  • Miles
    1.02
  • Min/mi
    25:18
  • Stride(cm)
    59
  • Cals
    110
  • Cadence
    108
  • BPM
    103
  • %MHR
    58.1
  • B/mi
    2602
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 17:25(17:25/km) 100/116bpm [1741b/km] 78cal 48/79rpm 3.45/27.91kmph
2) 0.64km - 8:24(13:06/km) 111/121bpm [1454b/km] 32cal 50/79rpm 4.58/5.51kmph
17:25 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 90 70-99 2188 108 98-112 0/23
0.13 3:41 2:09 34:31 95 91-100 3279 99 86-112 0/13
0.19 5:13 1:33 24:44 98 95-101 2425 105 96-112 3/14
0.25 6:37 1:23 22:12 100 97-102 2220 101 96-108 21/7
0.31 8:15 1:39 26:21 98 91-104 2582 94 86-104 20/11
0.38 9:44 1:28 23:31 101 97-104 2376 124 80-156 11/4
0.44 11:25 1:41 27:02 110 105-116 2973 116 80-158 9/2
0.50 13:15 1:50 29:19 102 96-107 2991 99 80-158 13/5
0.56 15:26 2:11 34:49 103 96-107 3586 105 80-156 16/6
0.63 17:32 2:07 33:49 102 96-110 3449 123 80-158 15/2
0.69 18:59 1:26 23:01 106 101-113 2440 100 86-106 17/1
0.75 20:16 1:17 20:40 107 103-111 2211 107 100-116 10/2
0.81 21:29 1:13 19:22 113 111-115 2188 112 110-116 16/0
0.88 22:39 1:11 18:52 113 111-114 2132 113 112-116 6/6
0.94 23:48 1:08 18:15 114 110-119 2080 113 112-116 5/16
1.00 25:04 1:16 20:21 114 110-118 2320 109 88-116 4/7
1.02 25:48 44 45:06 110 109-112 4960 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 21.0% 29:36

  • Cadence Distribution

    108 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 11:29 23:06 More
    1km 15:11 24:26 More
    Mile 25:03 25:03 More
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