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Tue 3rd Dec 2024 at 7:38am by Shaker

Walk > Cool Down
  • warm
  • Time
    29:20
  • Miles
    1.60
  • Min/mi
    18:20
  • Stride(cm)
    73
  • Cals
    170
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1489
  • Asc(m)
    493
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:53(9:53/km) 99/119bpm [979b/km] 68cal 64/83rpm
2) 1km - 12:10(12:10/km) 75/94bpm [912b/km] 64cal 47/107rpm
3) 0.58km - 7:17(12:36/km) 69/75bpm [870b/km] 38cal 45/56rpm
9:53 12:10 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 96 85-113 1750 152 110-164 176/36
0.13 2:03 54 14:30 116 114-118 1683 165 162-166 33/189
0.19 2:56 53 14:15 114 112-116 1624 163 158-166 45/61
0.25 3:36 40 10:33 116 115-117 1223 164 164-166 6/25
0.31 4:32 56 14:53 110 103-118 1638 160 154-164 10/8
0.38 5:24 52 13:55 110 110-111 1531 159 158-160 16/5
0.44 6:24 1:00 16:00 108 100-112 1728 154 114-162 6/15
0.50 7:35 1:11 19:01 86 72-100 1635 114 110-118 7/3
0.56 8:44 1:09 18:31 77 75-83 1425 111 110-112 1/3
0.63 9:54 1:10 18:35 79 76-86 1468 112 110-116 2/4
0.69 11:06 1:12 19:05 80 72-91 1526 123 108-160 4/6
0.75 12:11 1:05 17:25 83 72-93 1446 110 102-114 7/0
0.81 13:16 1:05 17:12 74 70-77 1273 109 104-112 27/28
0.88 16:36 3:21 +2:09 53:31 71 69-75 3800 113 100-214 12/7
0.94 17:55 1:19 21:05 77 71-86 1624 108 102-110 4/5
1.00 19:15 1:20 21:17 76 71-90 1618 109 102-114 5/2
1.06 20:24 1:09 18:23 72 66-76 1323 110 106-116 2/12
1.13 21:38 1:14 19:47 74 70-77 1464 114 106-124 4/5
1.19 23:27 1:48 +19 28:52 69 67-74 1992 108 106-110 5/13
1.25 24:38 1:11 19:02 74 72-76 1409 110 106-112 6/10
1.31 26:00 1:22 21:49 70 68-74 1527 106 100-110 16/5
1.38 27:17 1:17 20:38 69 67-73 1424 107 104-110 11/5
1.44 28:27 1:10 18:32 68 64-70 1261 106 100-110 4/23
1.50 29:40 1:14 19:38 68 63-70 1335 106 104-112 14/4
1.56 30:55 1:14 19:49 68 62-70 1348 107 106-110 4/7
1.60 31:48 53 21:32 68 67-70 1465 106 104-108 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 24.7% 21:55
    21 19.9% 21:24
    13 12.1% 18:57

  • Cadence Distribution

    120 avge / 214 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:08 More
    800m 7:18 14:41 More
    1km 9:36 15:27 More
    Mile 19:02 19:02 More

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