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Mon 2nd Dec 2024 at 6:37pm by Mahipal

Run > Treadmill
  • Time
    33:23
  • Miles
    3.12
  • Min/mi
    10:42
  • Pacing
    81.8%
  • WAVA
    44.03
  • Stride(cm)
    87
  • Cals
    395
  • Watts
    238
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1598
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:52(10:52/mi) 141/157bpm [1532b/mi] 122cal 235/315W
2) 1mi - 10:39(10:39/mi) 151/155bpm [1609b/mi] 128cal 238/291W
3) 1mi - 10:36(10:36/mi) 154/163bpm [1631b/mi] 128cal 237/310W
4) 0.12mi - 1:16(10:21/mi) 162/163bpm [1677b/mi] 17cal 240/257W
10:52 10:39 10:36 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:24 1:24 11:12 113 67-133 1265 175 164-240 240 175-315
0.25 2:47 1:23 11:04 137 133-140 1517 169 166-174 231 222-242
0.38 4:08 1:22 10:52 142 139-146 1543 168 164-172 236 227-245
0.50 5:29 1:21 10:47 146 145-147 1575 169 164-172 236 225-250
0.63 6:50 1:21 10:47 148 147-149 1596 170 168-174 237 227-246
0.75 8:10 1:20 10:41 149 148-150 1591 170 168-174 239 224-258
0.88 9:31 1:20 10:41 145 145-148 1550 170 166-174 239 227-259
1.00 10:51 1:21 10:47 153 145-157 1651 172 170-174 236 227-254
1.13 12:11 1:20 10:39 151 150-153 1608 172 170-176 234 217-251
1.25 13:32 1:21 10:45 148 147-150 1592 172 170-174 237 230-246
1.38 14:52 1:20 10:42 148 147-149 1584 172 170-176 238 226-248
1.50 16:11 1:18 10:27 151 148-153 1578 172 168-174 241 226-291
1.63 17:30 1:19 10:33 152 151-153 1603 172 170-176 242 229-283
1.75 18:49 1:20 10:37 152 151-153 1614 173 170-174 239 227-268
1.88 20:09 1:20 10:37 153 152-154 1623 173 170-176 239 228-268
2.00 21:31 1:22 10:54 154 151-155 1680 172 170-174 234 224-260
2.13 22:50 1:19 10:32 154 152-156 1621 174 172-176 241 220-306
2.25 25:04 2:14 +46 17:53 150 129-155 2683 174 150-178 237 174-260
2.38 26:20 1:16 10:10 142 132-149 1443 177 174-180 245 239-261
2.50 27:37 1:17 10:18 153 149-157 1575 175 170-178 243 233-248
2.63 28:56 1:19 10:30 155 153-157 1628 173 168-176 238 219-257
2.75 30:13 1:17 10:17 158 155-160 1624 175 174-178 247 228-310
2.88 31:34 1:20 10:43 160 157-161 1716 173 168-176 236 225-246
3.00 32:53 1:19 10:34 160 157-163 1690 177 172-180 238 229-248
3.12 34:10 1:17 10:28 162 161-163 1695 176 174-180 240 228-257

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 3.1 33:20 10:55
    Still 0.2 - - 4 -
    Pause 2.2 - - 46 -

  • Power Distribution

    238W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 32.48% More
    800m 5:07 10:18 37.85% More
    1km 6:27 10:23 39.13% More
    Mile 10:37 10:37 40.43% More
    5k 33:55 10:55 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.93
    5km 33:14 10:42 43.96
    5M 55:02 11:00 43.23
    10km 1:09:17 11:09 42.88
    10M 1:54:45 11:29 42.80
    Half 2:32:46 11:40 42.21
    20M 3:59:14 11:58 42.71
    Mara 5:18:31 12:09 42.77
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