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Tue 3rd Dec 2024 at 9:57am by JCB

Walk > General
  • Time
    5:33
  • Miles
    0.21
  • Min/mi
    26:26
  • Stride(cm)
    59
  • Cals
    28
  • Cadence
    105
  • BPM
    99
  • %MHR
    58.4
  • B/mi
    2622
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.34km - 5:33(16:32/km) 99/125bpm [1636b/km] 28cal 35/74rpm 3.63/7.15kmph
5:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:23 110 95-124 2682 108 86-148
0.13 2:50 1:19 20:58 99 95-104 2076 104 100-110
0.19 4:52 2:02 32:30 91 86-95 2958 100 92-106
0.21 5:33 41 32:05 93 90-95 2984 104 102-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    105 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:45 More
    200m 2:40 21:27 More

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