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Tue 3rd Dec 2024 at 6:17am by garethh

Run > Treadmill
  • Time
    27:30
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    91.2%
  • Stride(cm)
    107
  • Cals
    357
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1311
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:56(5:56/km) 125/137bpm [742b/km] 63cal 10.11/11.05kmph
2) 1km - 5:34(5:34/km) 144/149bpm [801b/km] 69cal 10.79/12.12kmph
3) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 70cal 11.25/12.5kmph
4) 1km - 5:16(5:16/km) 161/166bpm [847b/km] 74cal 11.4/12.5kmph
5) 1km - 5:22(5:22/km) 165/169bpm [886b/km] 81cal 11.17/12.33kmph
6) 0.01km - 2(4:28/km) 164/164bpm [733b/km] 13.42/10.92kmph
5:56 5:34 5:20 5:16 5:22 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:45 107 84-121 1151 162 158-164
0.25 2:31 1:11 9:26 124 121-127 1170 166 164-170
0.38 3:42 1:11 9:25 127 125-131 1196 166 164-168
0.50 4:50 1:08 9:02 131 130-133 1182 169 166-172
0.63 5:58 1:08 9:06 135 133-137 1229 167 164-170
0.75 7:12 1:14 9:54 138 134-143 1366 170 168-172
0.88 8:25 1:12 9:38 145 143-146 1397 171 168-174
1.00 9:28 1:04 8:31 145 143-146 1235 171 170-174
1.13 10:31 1:02 8:17 146 146-146 1210 171 168-174
1.25 11:33 1:03 8:22 148 147-149 1239 169 168-172
1.38 12:36 1:03 8:25 150 148-151 1262 169 166-172
1.50 13:39 1:03 8:21 151 149-152 1262 172 168-174
1.63 14:43 1:04 8:32 151 151-153 1288 171 168-174
1.75 15:52 1:09 9:15 155 154-157 1435 173 170-176
1.88 16:55 1:02 8:20 155 155-156 1291 173 170-176
2.00 17:56 1:01 8:10 157 155-158 1282 173 168-176
2.13 19:05 1:09 9:10 159 158-163 1459 175 170-178
2.25 20:09 1:04 8:30 161 159-163 1369 172 170-176
2.38 21:11 1:02 8:18 164 160-165 1362 175 170-180
2.50 22:13 1:02 8:13 164 162-166 1349 173 170-178
2.63 23:15 1:02 8:20 164 163-165 1367 175 170-182
2.75 24:18 1:03 8:22 166 164-167 1388 173 168-182
2.88 25:24 1:06 8:47 165 164-167 1449 172 168-178
3.00 26:30 1:06 8:50 165 164-168 1458 171 166-182
3.11 27:30 1:00 8:59 165 163-167 1481 168 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:10 8:18 0.00% More
    Mile 8:22 8:22 0.00% More
    5k 27:27 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:28 8:50
    5M 45:29 9:06
    10km 57:16 9:13
    10M 1:34:51 9:29
    Half 2:06:16 9:38
    20M 3:17:45 9:53
    Mara 4:23:16 10:03
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