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Mon 2nd Dec 2024 at 9:44pm by Brimfulofmatt

Run > General
  • Time
    11:14
  • Miles
    1.25
  • Min/mi
    8:59
  • Pacing
    91.8%
  • WAVA
    44.51
  • Stride(cm)
    111
  • Cals
    167
  • Cadence
    161
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1252
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 139/148bpm [780b/km] 84cal
2) 1km - 5:33(5:33/km) 146/149bpm [811b/km] 82cal
3) 0.01km - 4(5:21/km) 144/144bpm [770b/km] 1cal
5:37 5:33 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:48 109 73-134 1287 164 158-168
0.13 1:18 34 8:58 138 134-141 1236 166 164-170
0.19 1:52 34 9:03 142 140-142 1285 165 164-166
0.25 2:25 33 8:49 141 139-145 1244 165 164-168
0.31 2:57 32 8:29 146 145-146 1238 164 162-166
0.38 3:29 33 8:44 145 144-146 1266 163 162-164
0.44 4:00 30 8:07 146 145-146 1184 163 160-164
0.50 4:32 32 8:29 145 144-145 1231 163 160-164
0.56 5:06 34 9:02 146 144-147 1318 161 160-162
0.63 5:39 34 9:03 145 142-148 1313 161 158-162
0.69 6:12 33 8:44 147 147-149 1284 160 160-160
0.75 6:47 35 9:19 147 146-147 1370 160 158-162
0.81 7:21 34 9:01 147 146-148 1326 159 158-160
0.88 7:52 31 8:16 146 145-147 1206 159 158-160
0.94 8:24 32 8:27 145 145-147 1226 159 158-160
1.00 8:57 34 8:57 146 146-148 1307 159 158-160
1.06 9:31 33 8:55 148 147-149 1321 160 158-162
1.13 10:05 35 9:15 147 146-148 1360 159 158-160
1.19 10:39 33 8:53 146 146-146 1298 156 154-158
1.25 11:15 36 9:46 144 142-146 1406 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 8:58

  • Cadence Distribution

    161 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 1.2 11:14 8:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 36.28% More
    800m 4:15 8:32 40.60% More
    1km 5:22 8:38 42.03% More
    Mile 8:42 8:42 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.94
    5km 29:29 9:29 44.90
    5M 48:50 9:46 44.04
    10km 1:01:29 9:54 43.72
    10M 1:41:49 10:11 43.61
    Half 2:15:33 10:21 43.00
    20M 3:32:16 10:37 43.51
    Mara 4:42:36 10:47 43.58
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